It’s Simple, Really.

Saturday. I slept in. I woke up and had a bowl of peanut butter Cheerios’s with whole milk. Sat around and was lazy. And the entire day was a lazy day.

Sunday. I sprang outta bed at 6:44 a.m. Took a hard charging 22-minute walk with the dog. Came home and swung my kettlebell around and then had my coffee and do I have to tell you which day is going to be better? Which day will I get more done?

It never fails. Never once have I regretted the mornings where I get up early and exercise and get my brain-melting and brain-stimulating time in to start the day.

It’s simple. Really! Make a plan. Stick to that plan. Avoid distractions. Repeat.

Below is a picture of my 22-minute timer on my watch which, if you do the math, is half of “44” and my #Project44 year-long self improvement project. And below that, a great video from one of the best – Mel Robbins.