Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: sleep
Friday Free-for-All
Welcome to Friday and the newest thing on the Blog …my Friday Free-for-All. It’s a rapid fire look at the week that was, highlights from the Blog, stuff coming up on the Blog, and other tidbits that maybe don’t get an entire Blog entry.… Continue Reading “Friday Free-for-All”
I Want Stuff, Part 5: Blue Light Blocking Glasses
It’s not so much “I want stuff” …but “I have stuff.” And my BLUblox blue (and green) light blocking glasses that I wear before bed might be the single best purchase I’ve made in a long, long time. Recall, I’m obsessed with quality sleep. I’ve… Continue Reading “I Want Stuff, Part 5: Blue Light Blocking Glasses”
Self-Improvement Stuff, Part 6: #RESOLUTIONADAY 2021, Day-6
I won’t Blog about #ResolutionADay® every day. Maybe every other day. Why you ask? Because if I’m spending 15-minutes a day writing and Blogging, I have some other things I want to write and Blog that will get me closer to my goal of… Continue Reading “Self-Improvement Stuff, Part 6: #RESOLUTIONADAY 2021, Day-6”
Self-Improvement Stuff, Part 5: #RESOLUTIONADAY 2021, Day-4
When one of my #ResolutionADay® ideas is to spend 15-minutes a day on my Blog, and when I’m also trying to create a movement and attract followers, suddenly, even if I write exclusively about #ResolutionADay®, I get my 15-minutes logged. I know, I know… Continue Reading “Self-Improvement Stuff, Part 5: #RESOLUTIONADAY 2021, Day-4”
I Want Stuff, Part 4: Blue Light Blocking Glasses
Not sure if this is Dad Stuff, Self-Improvement Stuff, or just an old-fashioned I Want Stuff post. I’m obsessed with quality sleep. I feel if I get 7 hours of sleep I’m Superman. If I get 6 or less, I’m Wile E. Coyote –… Continue Reading “I Want Stuff, Part 4: Blue Light Blocking Glasses”
Bedphones
Remember when I wrote that “I Won Christmas?” I made such a bodacious claim because I asked for a buncha utility items for Christmas and it wasn’t really a vanity play. What are “utility items?” Because I’m an old man, it means I’ve started… Continue Reading “Bedphones”
Balance
At a staff meeting last week, the entire group was prompted to share their goals for 2015. Mine was lame – to write down a minimum of 4 specific goals each week and do those things. To make it public, as in, detail them… Continue Reading “Balance”
Things I’m Doing: Sleeping
Hello, R.E.M. sleep. It’s been a while. Science tells us sleep is important. I don’t argue with science. But what if, despite the best science available, “sleep” doesn’t happen? I won’t say I’ve been an insomniac for most of the past 6 months, but… Continue Reading “Things I’m Doing: Sleeping”
Things I Have: Bad Habits
I always liked this saying … “if it weren’t for bad luck, I’d have no luck at all.” Get it? Like, there are two kinds of “luck” …good luck and bad luck and …tell me you “get it? For me, it’s more like, “if it… Continue Reading “Things I Have: Bad Habits”
Don Kowalewski 