Tag: whole30

#Whole30 and #ResolutionADay

Oops, I did it again. I did the #Whole30 and once again I feel like Superman. It’s amazing what happens when a person stops eating packaged foods full of chemicals, added sugar, high fructose corn syrup, and that person eliminates alcohol, pizza, and pasta…

A Brilliant Diet Idea!!!

I’m into the 10th day of Lent and I’m still 100% compliant with the Whole30. Well, mine is technically “the Whole40” for the forty days of Lent. Check that. It’s actually the Whole46 because I’m going right through to Easter Sunday. Not taking Sundays off….

This Is Going to Sound Like Bragging and Now What?

I’ve had a great Lent. Easily my best Lent ever. And not just because I sacrificed and dieted and feel great, but because I did all the things I did for the right reason. And didn’t cheat. Here’s my confession … I always cheat…

Today I Started the Whole30 and Medium.com

Another fad diet. If The Whole30 is a fad, so be it. It sounds like a great way to eat. Mainly, it’s about cutting grains and sugars and I hope to see increased energy, better sleep, improved breathing, and maybe a few pounds off…