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Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
I’ve lost some weight. I’ve exercised every day (not quite 44-minutes, but I’m getting there). I’ve moved a whole belt loop. My skin looks good. The 44th day of 2017 will be Monday, February 13th and I’ll make a “First-44 Days” analysis (kinda like… Continue Reading “#Project44”
It’s not all feel-good and “yay me” on the #Project44 experiment. This morning, I wanted to see how many pull-ups I could do. Here’s a multiple choice quiz… Tomorrow I’ll reveal the answer and I’ll probably tell you about how I can’t raise my… Continue Reading “#Project44 #Pullups2 #Sadness”
Remember my focus for the year 2017? I call is #Project44. This year I will celebrate my 44th birthday and I want to make this year matter. Here’s my list… Be in bed by 9:44 or 10:44 Wake up at 4:44 or 5:44 (depending… Continue Reading “#Project44”
We’re nearing the end of January, and having themes for 2017 is already paying dividends. My themes are my own invention, #Mission44, along with minimizing procrastination in my life, and, finally, finding “flow”. “Flow”, as I understand it, is that mental state when everything… Continue Reading “2017 is for #Mission44, Ending Procrastination, and Finding Flow”
Morning One egg, scrambled, with a tablespoon of coconut oil and a handful of shredded leaf spinach. I chase that down with 3 ounces of orange juice mixed with a tablespoon of Bragg’s Apple Cider Vinegar, and I mix in a teaspoon of Green… Continue Reading “Ultimate Breakfast, Daily Supplement, and Post-Breakfast and Post-Dinner Supplements”
My Dad was born in 1944. I was born on 7/11/73 and if you write that as (7-11) and (7-3) you get -4 and 4 and, well, that’s two 4s in a row. I want to weigh 144 pounds by the end of the… Continue Reading “Building 2017 Around Magic #44”
I’m calling the next 6-months the “Don Improvement Project.” I’m gonna try the “get better by 1% each day” approach, and today started with actually getting out of bed when I wake up, versus laying their and doing nothing. If I can’t go back to… Continue Reading “It’s Never a Bad Morning with Wisdom from Tim Ferriss”
My Outlook and remote logon didn’t connect (or was spotty), but I walked the dog. Gave her a good brushing. Enjoyed a nice cuppa coffee. Listened to the Drew & Mike (or Marc) Podcast, cleaned up my Yahoo! Mail Inbox, and moved about a… Continue Reading “Up and At ’em!!!”
I have more work to do at work than I have hours in the week. And not your typical, lazy 8 1/2 hours days. I’m talking 10-hour days. And I still can’t get everything done. On Monday, and all week, I’m going to journal… Continue Reading “Selfish with the Weekends? Am I Selfish?”
Wanna know who my nemesis is? My ultimate rival? It’s Night-Time-Don. That guy is completely out to sabotage Morning-Don and Daytime-Don. Let me tell you about Night-Time-Don. He eats like shit. He loves cookies, chips, beer, ice cream, and Halloween candy. And not just… Continue Reading “Sleep is Important”
Don Kowalewski 