Ketogenic Diet

I’m taking advantage of the hours sitting at a swim-meet (when my daughter is waiting to swim) and reading Jimmy Moore’s Keto Clarity, which describes a better healthier Atkins-esque low-carb diet.

About a third of the way through, I’m kinda realizing eating right isn’t as complicated as all the books make it seem.

Many more chapters to go, but if I just don’t eat the “luxury” items, like cookies, pop, beer …pretty much the stuff I know isn’t needed to keep me alive, I bet I’ll feel healthier – always. 

So why “keto” (which is what people on ketogenic diet plans call it in slang)? Because it’s been said to ward off Alzheimer’s, depression, cardiovascular disease, and help with better sleep and breathing. That is the full list of things I worry about and fight to avoid.

So I’m reading the book. 

  

Life Changing Moments (and Weekends)

This past weekend I spent 3-nights in Michigan’s Upper Peninsula living “off the grid” as much as this pretty city boy could. My brother-in-law has a hunting compound he’s built with a friend on 100-acres. No running water. No electricity. No Wi-Fi. This “weekend in the U.P.” was the alternative to Cub Scouts for my son (10 years old). Prior to the school year he said he wanted to play saxophone and take lessons, and he wanted to play indoor soccer (as well as fall and spring outdoor soccer), and he still likes playing baseball (another spring activity). And he wasn’t in love with Cub Scouts, except for the father-son overnight camping trip at the very end of each school year.

So I said, “hey, if you don’t love Cub Scouts and the badges and field trips or Pinewood Derby, and uniform inspection stuff, and you only like the ‘boys weekend’ we get to have while camping, how about you quit Cub Scouts and we’ll figure out a weekend to go camping, just you and me.”

Gonna make a long story short. I brought this up to my oldest brother-in-law who said, “you ought to come up to my place in the U.P.” And so I said that sounded great. And before I knew it, three other brother-in-laws and their sons thought it sounded great and suddenly it was “a thing.” A big, huge “boys weekends” with uncles and brothers and cousins and adventure.

So much can be said about this trip, I could write many boring blog entries (or maybe a journal …maybe I should), but the highlight was being with my son for 4 straight days . . . just me and him. I missed my wife and daughters (regardless of what the next few paragraphs imply), but at the same time, um, how do I put this? The three of them are strong personalities, and as my father observed recently, they easily overpower my son.

This weekend. My son had the power. He had the freedom. And the clip below happened at the end of a very long hike through the woods and we suddenly, not knowing it was even there, came upon a place where everyone was hanging out and cliff jumping into the Sturgeon River (which I think some call the “Grand Canyon of Michigan”) and that’s what my teen nephews were really hoping to find. My nephews were all in, without hesitation, and my son had much hesitation. First he was not going to do it because it looked scary. Next it was because he didn’t have a bathing suit. But ..it wasn’t me who eventually convinced him to jump – he convinced himself. He hemmed and hawed. I told him only, “hey, your shorts will dry and, ya know what else,  we make you take swim lessons and be on the swim team and you know how to swim, so I think you’ll be fine.” (Full Disclosure: I was scared for him and wasn’t at all disappointed if he’d decided not to jump).

And then the best moment came . . . not below where he actually jumped (I’ll call that the third best moment …”third?” you ask …just wait). The “best moment” came when he watched his cousins make their way to the big rock and he said, “Dad, ya know what? Why not?” And then he stripped off his shirt and baseball cap and made his way to the cliff.

You can watch the whole video (you’ll see my nephew jump first), but my son’s jump comes at the 1:07 mark. Oh, and if you watch to the end, you’ll see him dump an old lady into the rapids. Pretty funny. But she was an athletic lady and laughed about it. Very cool.

I’ve watched this about 50 times and I can’t stop smiling. It was my son’s moment. Had this been a Cub Scout event, he would’ve been forced to wear a life vest and listen to instructions on proper jumping techniques and waited in line for his one jump (he jumped a second time) and, inevitably, one of the trouble-maker boys at Cub Scouts would’ve jumped in early or pushed someone, or cut in front of my son in line and, heck, who am I kidding, probably the entire thing would’ve been ruined because one of the boys would’ve jumped early and been taken down stream by the current and it would’ve become a rescue mision. I get it. Cub Scouts can’t treat everyone the same and “throw caution to the wind.” And if this had been a family event (with my wife and daughters), my showtime-child would’ve put on a show and my older-child would delighted in trying to scare my son (something she’s very good at), and my wife would’ve insisted I be in the water to help the kids if they got in trouble (for the record, from where I was filming, I also could’ve jumped in if my son had gotten in trouble I was pretty much ready to David Hasselhoff Baywatch in there in a moments notice. Plus, both my teen swimmer/diver nephews were in the water, so it wasn’t like I was totally throwing caution to the wind) and my wife, love her as I do, would’ve immediately become a cliff-jumping expert and been giving all sorts of advice and warnings and tips and . . .

What I’m getting at is this. It was my son’s moment to shine. Just me and him (and the cousins and Uncles, but cousins and Uncles are mostly just cheerleaders).

And this is why the weekend was life-changing. Not sure if I made a point or I just sound like I’m saying life would be better if I didn’t have a wife and daughters (which is not my point), or if I sound like I’m foolishly putting too much stock in a fun-filled getaway weekend and, no, Don …life isn’t a nature trail and cliff-jumping and bonfires and fishing. No. It’s not. And I get that. But life can be less complicated. And I can be nicer. And I should be happier. And I should remember what matters and when I see my son, just enjoy the fact I have a nice, optimistic, gentle, kind, semi-serious son who occasionally has pretty intense temper tantrums (don’t worry, readers-who-don’t-know-my-son . . . everyone knows this quirky thing).

It’s life-changing because it reminds me, hey, I don’t need to and shouldn’t want to change my life.

I need to live my life. To the fullest. Every day. Every minute. Now come ‘ere and gimme me a hug.

Enjoy the vid.

Final thought. The cliff-jump was the third-best moment. The second-best moment of the weekend was when, on Sunday, my son said, “Dad, this is probably the best experience of my life. Maybe Maui. But probably this.”

#ChokedUp

Bulletproof Coffee

“Gee. Don never drinks bulletproof coffee at home.”

About a month ago, awesome-guy Tim Ferriss posted a video of his power coffee recipe and I thought to myself, “no, Don. You’ve got to draw the line somewhere, or you’ll be dangerously close to becoming a stalker. You can’t do everything Tim Ferriss does.”

Then today happened, and I came back fresh from a long weekend with my son, brother-in-laws, and nephews in Michigan’s Upper Peninsula. During the 8-hours I spent driving there, and the 8-hours back (some of which spent in silence while my ten-year-old son (a) played iPad, (b) slept, or (c) read books – he read 3 books cover to cover, by the way ), I thought about getting healthy, once and for all. And I started thinking about “going Keto”.

Lo’ and behold, after only a few minutes of researching this “keto” phenomenon, I came upon the recommendation of “bulletproof coffee” by Dave Asprey and …OK. I’m in. Gonna make it tomorrow morning (as soon as I watch these two (1, 2) videos from detractors).

Oh, and I added “Livin’ La Vida Low-Carb” blog to the right.

“I Love Don Week” Day 4

Day 3 Banner

Gonna be quick, here. Day 3 and 4 were great and each day brought with is a new batch of desk decorations and, in fact, my co-workers made me a banner. A banner!!! Guess you could call it a “banner day.” Zing! With cleverness like that bottled up inside me, I need a blog for all my puns. Is “banner day” a pun?

Got some lottery tickets from the fam’ at home and won $4, which I’ll use to buy more lottery ticket scratch n’ wins. Cube neighbor C.S. bought me a pound of Tanzanian Peaberry beans from Chazzano Coffee (of Ferndale). Sooooo great.

Don’t forget the list. Not a ton getting scratched off. But I’m sure you’re just waiting for the perfect time to get me the perfect gift. I’m cool with that.

Day 4 = more new signs

“I Love Don Week” Day 3

We’re almost done with “I Love Don Week” Day 3, and I don’t wanna dive too deep into this, and yesterday was good, but …I received zero gifts (save for a free coffee from co-worker C.M., but I think she only bought me a coffee because she’s generally a nice person) on Day 2. Even my wife, while thoughtful by planning a special dinner and keeping my wine glass full during The Bachelorette, didn’t get me a gift. And “the list” (see below) is so easy, this year. Hmmm. Maybe I need to add more ideas.

Two exciting things happened on Day 2 of “I Love Don Week”. First, my desk was #Fandalized (get it? When a person’s “fans” “vandalize” something, I’ve mashed up the words). I think I need to trademark the word “fandalize” …not that I think there’s a great need for the word in the English language. Hmmmm. How do I make it part of pop-culture and the Zeitgeist?

Extra points for me for using the word “zeitgeist” in my blog. And for making up a new word.

The second exciting thing was …my house flooded. From the second story bathroom into the basement. Yes. Through the floor and down the walls. This was thanks to my pre-teen daughter running the sink at full speed, and the shower, and then distractedly walking away. But I learned we have exactly enough towels to handle a small water disaster. Had it been any worse, we would’ve been borrowing towels from neighbors. I happened to be taking a shower in the downstairs bathroom (which is immediately below the upstairs bathroom) and when I got done I was like, “hmmm, why do I hear water dripping?” And then when I opened the bathroom door I saw water dripping.

That was the anti-I-Love-Don-Week moment. Can’t wait to see what else my kids have in store to ruin my week.

I did have a great conversation with a very good friend and it gave me the shot in the arm I needed to be optimistic about turning 42 and not worrying about that which I’ve not done and things I’m not doing and keep focused on the great and wonderful things I am doing and that are in my life.

Speaking of things “in my life”, I wouldn’t mind a few of these things “in my life”. Plenty of time for Amazon to still ship anything on this list.

I’ll be back tomorrow, hopefully to brag about some of the great gifts I received.

 

“I Love Don Week”, Day 2

Can you believe it’s already Day-2 of “I Love Don Week”? I found myself outta town and without Wifi and unable to blog, yesterday, the official Kick-Off of “I Love Don Week.”

But my wife did not forget it was the start of “I Love Don Week” and I got a magnetic Spartan logo to put on my car. And I had quite a bit of windshield and fishing time to daydream a few more items for the “I Love Don Week” wish-list. Sorry for the short blog entry …had every intention of getting up early and blogging all about myself and my birthday (and working out), but the bed was pretty cozy this morning.

For the newbies, “I Love Don Week” is the 6-days leading up to my birthday, July 11th, and this is a long-standing traditional summer holiday. Plenty of time to shop.

More tomorrow or later, tonight. Don’t worry.

Sometimes a Blog Can Just Share Something Fun

Most days I wake up around 5:00 or 5:30 a.m. with grand plans to tackle the day and take control and take a walk and eat a power breakfast and do some chores and do some writing and read some headlines and do some sit-ups and map-out my entire day and . . .

And then sometimes, like today, I hit the kitchen at 5:15 a.m., make myself an incredible cuppa coffee via my Aeropress, and then sit and scroll through some Facebook, read some articles about being awesome that I’ve bookmarked to Instapaper (reading about being awesome does NOT equal being awesome …I know that), and listen to the birds chirping outside and just chilllllllll.

I’m OK with that. I have to be. Otherwise, I’d have missed the video below (that I watched twice).

Many of us are lucky enough to have a 3-day weekend on the horizon which means we have a short work week and we’re going to get outta town, do something fun, watch things explode in the sky, drink some beer, laugh with friends around a campfire, go to a carnival or festival, and …well …turn our brains off.

Do millionaires with multiple companies and blogs and books and speaking engagements ever do that? Do they ever wake-up and forego their power routine and instead watch cat videos on YouTube.

Probably not. And maybe that’s why I’m not one of those guys. But that’s OK. I watched awesome movie dance scenes and am feeling content.

Indomitable Spirit

All day I’ve been smiling about the brief conversation my wife and I had with my 8-year-old this morning. Just as I was walking out the door to head to work, she came downstairs with sleep in her eyes and stretching and yawning, but with the biggest smile. She said, as she stretched, “I had the best dream.”

We asked what it was. She replied, “I had a dream I lost both my arms.”

My wife and I looked at each other puzzled and shocked. Oh, and it gets better.

“How was that the ‘best dream’,” I asked.

She continued, “well, we were going on a cruise. And we had to go a day early and stay in a hotel and the hotel caught on fire and my arms burned off.”

Best. Dream. Ever?

“That’s awful,” I said.

“No,” she protested. “I mean, kinda, because the bed caught on fire, too.”

“What does this have to do with the cruise? And how was it a good dream?”

“Oh,” she said. “Because when we got onto the ship, they put me in a room full of puppies and the puppies were crawling all over me and licking me.”

So, you see. It’s all about perspective. Albeit an odd perspective only an 8-year-old (and maybe only my 8-year-old) can rationalize, but there you have it. No matter what disaster may befall her in her life, throw her in a pile of puppies and she’ll be fine.

And now …the best song ever that I’ve listened to about 30 or more times since I first heard it on Wednesday. It’s my new favorite song and I hope it’s my favorite song forever.

Run-Up to “I Love Don Week”

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In a conversation with some friends, yesterday, someone brought up “I Love Don Week” and I forget exactly who brought it up and felt like talking about me and my birthday – you know how these things just happen spur of the moment.

Anyway, there’s a tradition around “I Love Don Week” that says it can’t be talked about until it’s talked about and then …boom …it can be talked about and blogged about.

For the newbies, “I Love Don Week” consists of the six days leading up to Don’s birthday – July 11th. During those six days, Don is to be fawned over and given loads of attention – and gifts. It all kicks off, this year, on July 5th (only 9 days away …how excited are we?!?!?!?!?).

Start planning. And to help, I’ll post the initial gift-wish-list or, dare I call it, a “registry?” Hmmmm. That gives me an idea. I might go to Target today and ask if I can get a zap gun and make a “I Love Don Week” registry. But if you’d rather shop online, here’s the list.

I feel like I should have more. I’ll put some serious thought into this over the next couple of days. Leave a comment if you hear of any “I Love Don Week” sales going on.

Mind Shift, Sleep Shift

Anyone have any thoughts on shifting one’s entire hours-of-operation? I ask because I seem incapable of sleeping past, oh, 4 or 4:30 a.m. Waking up at 4:30 a.m. isn’t the end of the world, but it means I have to head to bed at 9:30 or 10 o’clock each night so I can try like hell to get my 6 1/2 or 7 hours of sleep.

This means I’m going to bed, during the summer months, earlier than my 12-year-old (and at about the same time as my 10-year-old).

Today I’m going to research sleep hours and adjusting my internal clock.

Here’s something else crazy – now that my kids are getting older, and it’s summertime, most of my mornings will be me, awake, having breakfast, taking the dog for a walk, having coffee, reading some articles on the laptop, maybe watching The Daily Show from the night before, shower, shave, and head off to work and I won’t see anyone in my family (which will be amplified if my mornings keep starting at 4:30 a.m.).

I wonder if I stay up later if I’ll sleep longer (it’s never worked in the past). But if I go to a 1980s adult schedule and force myself to always stay up and, at least, see the opening monologue of The Tonight Show, maybe going to bed at midnight will let me sleep until 6:30 or 7:00 a.m.

Leave a comment if you got something to say.