Tag: intermittent fasting

Lent Stuff, Part 2: 40 Days to a Better Me (and You?)

Way, way, way before people did things like a 30-Day Cleanse or Fast, or did the Whole30 diet plan, or meditated for inner peace, the Catholics were already doing it and calling it things like “Lent” and “Advent” and “prayer.” I take Lent quite… Continue Reading “Lent Stuff, Part 2: 40 Days to a Better Me (and You?)”

Lent, Part 1: Slow Start, Reboot

Here’s what I said I would do for Lent… Fast on Fridays. Meaning, after dinner on Thursday until Saturday breakfast, nothing but coffee, water, or tea. That’s about 35-40 hours of intermittent fasting. Catholics were doing this intermittent fasting thing way before it became… Continue Reading “Lent, Part 1: Slow Start, Reboot”

Plant-Based Don, 3 Week Update

Remember how I Blogged about being a vegetarian, but not really a vegetarian? Turns out, this idea wasn’t my own. Currently, two of the top things being searched are Google are “plant-based” and “intermittent fasting.” In fact, intermittent fasting was the #1 trend for… Continue Reading “Plant-Based Don, 3 Week Update”

Things I’m Doing

Reading:  I listened to a Podcast over the weekend and heard about the book Radical Acceptance: Embracing Your Life With the Heart of a Buddha, which I thought sounding quite interesting. The Podcast (by Tim Ferriss) was talking about making yourself your “best friend” and …I… Continue Reading “Things I’m Doing”