Tag: brain body diet

EXERCISE, TWO YEARS LATER

run with raven

Does anyone remember two years ago when I started kicking my own butt? It was called “Project 44” and I was exercising in multiples (or factors) of 44 in the run-up to my 44th birthday (or was I 44 years old and there were…

Brain Body Diet

Started reading this book, Brain Body Diet by Sara Gottfried, MD,  and quickly realize it was written by a woman for women, and yet, I know there’s got to be some good advice in here. I’m stubborn. I refuse to admit I’m reading a book…