Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: brain body diet
EXERCISE, TWO YEARS LATER
Does anyone remember two years ago when I started kicking my own butt? It was called “Project 44” and I was exercising in multiples (or factors) of 44 in the run-up to my 44th birthday (or was I 44 years old and there were… Continue Reading “EXERCISE, TWO YEARS LATER”
Brain Body Diet
Started reading this book, Brain Body Diet by Sara Gottfried, MD, and quickly realize it was written by a woman for women, and yet, I know there’s got to be some good advice in here. I’m stubborn. I refuse to admit I’m reading a book… Continue Reading “Brain Body Diet”
Don Kowalewski 