Mindfully Approaching Lent

 

I’m not sure who invented Lent, but I’ve come to think of it as the first 40-day Fit Plan, or the original “boot camp.” Seems like the bookstores (or Amazon self-help) has a new book or craze and they always are written around the same concept – that enlightenment, fitness, a perfect marriage, or the perfect dream job is all attainable in 30-days. 

I use Lent in this way. To refocus and add or subtract something from my life that will make my life better when the 40-days are up. And I don’t take Sundays off. We’ve all heard it takes 30-days to make or break a habit, so that makes Lent the perfect length. 

What are you doing? Here’s my list.

  1. No more yelling – especially at my kids and family. Maybe you’re like me, or maybe I’m unstable, but I don’t walk around work and yell at people. I don’t go shopping and yell at people. Yet, I find myself too often at home yelling at my kids and wife. How unhealthy is that? The people I, in theory, love the most are the people I raise my voice to most often. We’ll, I started this before Lent and I’m putting extra emphasis on it now that Lent has begun – no raising my voice in anger.
  2. No talking about people negatively behind their back. I don’t consider myself a gossipy guy, and I could probably chalk it up as human nature or therapeutic, and maybe it’s a sign I have deeper issues, but I’ll be the first to admit I sometimes talk negatively about other people. And it’s nothing sinister (I say trying to justify it), but it can’t be healthy to do it. It’s destructive and pointless. I shouldn’t be burning brain cells thinking about others shortcomings or judgingj them. 
  3. Be “mindfull”. I’m going to practice “mindfulness” as I understand it. Here’s what I do – I think about work too much. I think about chores that I should be doing, or something I should be writing, or someone I should call – while doing other things. Most notable, when I’m spending time with my kids, too often my brain is somewhere else thinking about other things. Why?!?! What a waste of great moments! Three recent examples that make me sad with myself revolved around church, fishing with my son, and my sleep issues. Too many times I come away from church and if you ask me, “what were the Readings and Gospel about and what did the Preist talk about during the Homliy,” I honestly have no idea. So what’s the point of even going to church if the entire time I’m thinking about my to-do list at work, the bathroom ceiling that needs to be painted, and a door knob that needs changing? And another time recently, and often last summer, while fishing with my son – and fishing is supposed to be the ultimate “time out” – I was snapped back to reality when he said, “Dad? Dad? Do you think that’s true?” And it occurred to me he had been talking for many minutes and telling me something amazing and then asked a question, and I hadn’t a clue what he was just saying. I hate myself when that happens and I have to ask him to repeat himself and, this particular time he said, “nevermind.” Stuff like this haunts me and shame on me. Practicing “mindfulness” will help me have less regrets and, thereby, help me sleep at night – which usually consists of me waking up and thinking about regrets like this. Mindfulness is about enjoying the moment you’re in. When I’m fishing with my son … I need to fish with my son and not think about work or funny things to write. 
So, that’s going to be my Lent. I’m going to work on being completely and totally in the moment. What did you give up for Lent? Or what will you start doing?

Things I Did: Weekend Writing Wrap-Up

There was a point in my life where I’d have thought a blog entry like this was superfluous, unnecessary, and excessive (just like the two words I used after “superfluous”). I’d have also thought a blog entry like the one you’re about to read (or not read) is an exercise in arrogance. The great thing about getting older is you wise up and realize, who cares, and before long I’m going to be standing in a restaurant yelling at people about why rap music is what’s wrong with America and kids these days (that actually happened at a radio station event I went to this week).

Without further ado, here’s some stuff I wrote this week that’s available for public consumption (and I only wish I could share with you a script I’m writing, but …I can’t …yet). I hope you’ve bookmarked this blog or that you follow me on Twitter at @donkowalewski, or that you look at spunkybean every now and then. But just in case you have a busy life and it doesn’t revolve around me, here’s my weekly digest.

The Bachelor Juan Pablo, Sharleen Quits: As someone commented on Facebook …”weel you assep’ diss rose?” I really hope the women of America are paying attention to what an international heart throb looks like after a few weeks.

American Idol Rush Week Top-15 Girls Perform: Malaya! Malaya! Malaya! Can this awesomely cool nerd win over all of America’s hearts? Can her ridiculously amazing voice trump the pretty faces of a few other ladies? I’m not kidding you. I’ll vote for multiple times every week.

American Idol Rush Week Top-15 Boys Perform: At first glance, it doesn’t seem like there’s an Idol-worthy male performer, but it’s soooooo early. We have no idea who’s about to unleash a torrent of talent on our televisions. I love the quirky Alex Preston, but he lacks mainstream appeal. It would seem one of the Country boys should be the odds on favorite, but they lack a certain boyish charm.

American Idol Rush Week Results (Top-13 Revealed): American Idol and Fox gave us one of the most disjointed hours of television I’ve ever witnessed, and even though at the end of the show I was happy with just about everyone in the Top-13, somehow during the selection and reveal process, I felt anxious and angry and like my favorite show was being torn apart at the seams. Too much estrogen in my diet, obviously.

Things I Do: Persist – And finally, I’m linking back to a little something I wrote here on this blog (it was a slow week). But I read about persistence and someone at work posted a cool graphic about persistence and it all seemed like something worth sharing. It seemed like something worth examining further, or at least a topic worth pointing out. Sure, I’m in sales and it’s what I do for a living. It’s how I feel my family. Type of sales comes in a variety of forms, and I’m currently back to a more cold-call type selling (at least if I want to long-term, sustained existence). I had a nice 12-year run as a more transaction-type, inside seller. Though I’m not really thinking about my sales, as much as I’m thinking about all of us and everything we do in life. The very existence of this blog should tell you “Don wants to be a writer.” So after almost 7 or 8 years of blogging, having ghost-written two books, launched a pop-culture website, and now working on a script, I guess you could say, though I’m not throwing my entire existence into the endeavor, I’m writing …and it makes me happy. Would I love to be J.K. Rowling and appearing on Oprah? Sure, but that would be the happy accident of it all. I mean that. And who knows …maybe that will happen one day and when it does I’ll just say the secret to my success was persistence.

Now, I wrote so much (this was meant to be very brief), my coffee got cold. See you when next I blog about something.

Things I Do: Persist

“Commitment is doing what you said you would long after the mood you said it in has left you”  Don Mincher

Do I? Is it bragging? I can only say that after 16 years in sales and somehow managing to feed my family and (barely) make my house and car payments, I guess I must have at least a little persistence. I could probably have more. I could probably be more focused and make that extra phone call at the end of the day. Stuff like that.

I wonder what percentage of sales people read motivational quotes once. How many read them daily? How many read them, then make an action plan, and figure out how it applies to their clients, prospects, and leads? For example, look at the chart below. Let’s pretend everything on that chart is true. If these percentages are true,

Why do sales people read so many books? Sales is always changing, right? Or is it? I argue that if you find a really, really great and motivating book about sales or creativity or …well, really, any great book written on any great topic of interest to you …if you read it over and over again, it will have the same results as reading a new book on a topic every month.

Luckily for the next “expert” or “guru”, most of us keep chasing sales and keep chasing this idea that sales and closing sales will eventually become easy …if we just learn the right thing or read the right book.

There is no magic bullet, but this is close.

Things I Did: Started Taking Melatonin

melatoninAs I’ve documented on this blog, I was having some sleep issues. Mainly, I’d wake up multiple times at night and have trouble going back to sleep and turning off my brain. Small worries would clutter my brain and then as minutes turned into hours, I’d invent things to worry about.

Some nights, I’m pretty sure I got less than 3 hours of sleep.

Multiple people suggested I try a Melatonin supplement. It apparently sells like hot-cakes at pharmacies and the thought behind it is, as we get older and as we all work in dark offices and under fluorescent lights, our bodies get messed up and lose their sense of daytime versus nighttime. Personally, for the better part of 4 years and these past 3 jobs, I haven’t had a window. Sitting in my office cubical, there’s no difference between 8:30am and 8:30pm.

It’s been about 30 days. I take it 20-minutes before bedtime (per the instructions) and for the first few nights, I didn’t notice anything happening and then …bam. Suddenly, my nights were like spending time at a drive-in movie. I had the most intense and vivid dreams, and I never dream. I read vivid dreams happen when you hit deep sleep.

So my conclusion, based on my dreams, and that I don’t drive to work feeling like a zombie, is that it’s working. Maybe it’s a placebo effect. Maybe some other circumstances and the addition of exercise to my routine, have helped me start sleeping again, or maybe some good things happening at work …who knows.

But it might be the melatonin.

Time Management Tuesday

As Lloyd Christmas said in Dumb and Dumber, I think … yes. I think I have an idea. Yes. It’s definitely an idea.

Stress is merely a result of thinking about things we’re not doing or things we think might happen, but haven’t happened. We don’t get stressed about a thing that actually happened because, well, it happened and we’re dealing with it. The solution to eliminating stress in our lives is …wait for it …doing things. More specifically …getting things done.

Recently I was asked to talk about an idea known as InBox Zero, introduced many years ago by Merlin Mann, and while researching the topic and looking for updates, I stumbled across and idea of the Zeigarnik Effect which is the idea you get more done when you do more. OK, it actually states humans are compelled to finish a task they’ve already started. When we don’t finish, we can’t stop thinking about it.

Duh. Seems easy. But we all know it’s not.

Television is popular because it allows us to not do things – another new theory of mine. That TV has adverse effects on us. It scrambles the Zeigarnik Effect, so to speak. For instance, you can’t worry that you haven’t talked to your mother in months or that your pipes are leaking and causing mold to grow in your crawl space when you’re laughing at Jerry Seinfeld and his predicament.

But let’s quick explore the idea (or my understanding of it) of the Zeigarnik Effect. Try a very simple thing today. Make a list and don’t go to sleep until everything on that list is done. Don’t include anything like “climb Mt. Everest” …I mean simply the mundane. Get gas. Buy drain cleaner. Call my tax guy.

Make a list and do everything. I’ll do the same. Guess what I’m checking off right now? Write a blog post.

Things I Did: Marketing Monday

This is not bragging. This is about being proud of a client who was wiling to take a risk and felt confident in me, my ideas, and my radio stations. And this blog entry is a significant departure from what usually gets blogged about around here. This blog entry is born of working with new clients, recognizing in them what true passion looks like, and realizing, hey …I have that, too.

For too long I wanted this blog to be silly and entertaining, but I found it difficult to write because I don’t actually spend my daydreaming moments thinking of jokes for Letterman’s monologue or writing books about vampires. I tried to bend to a reality where if someone asked me what I would do if money was not an object, I would have a great answer and it would be anything but what I was doing during my day job. Turns out, leaving my chosen profession – radio advertising sales – for 6 months in 2013 showed me I actually love my job, love radio, and I loved me doing that for a living.

So here it is. Is it a risk sharing success stories or philosophies on my blog? You bet it is. Because I might make mistakes and sometimes I might be wrong. But for 16 years, each time I made a mistake, I got better.

To my clients and future clients, I will put my heart and soul into creating for you the perfect radio and marketing plan.

So, here’s what I know, today – great creative will get results. What makes great creative on radio? Something that cuts through clutter and sounds different, but yet sounds familiar enough that it, essentially, is an extension of a conversation the listener might’ve just been having. Or it completes a thought the listener had. Or talks about something they were worried about.

It’s the best feeling in the world when someone trusts me, trusts my knowledge, and believes as strongly in their business as I believe in mine.

Congratulations to Macomb Children’s Dentistry on a great start to 2014 and letting me be a part of your marketing efforts. Here’s the 30-second commercial currently making phonea ring and then something a little extra we did together with “Suzy’s” help.

The radio commercial …

The office tour courtesy of Suzy.

Things I Said and Wrote: My St. Hugo Speech

Not sure why I feel the need to preface this with a preamble, but this is something I wrote and had the honor to share with people at my church and school a few weeks ago. And while I’m proud of my faith, my kids, my church and my school, this is not supposed to read as if anything in my life is particularly superior or better than anyone else’s. This is merely about my journey and how I ended up here and how having this particular parish in my life, I believe, has made me a better person. 

But I do believe the main premise holds for everyone – if we surround ourselves with good people doing good things, the fall out is much better than the alternative.

Enjoy my little essay on why being Catholic and sendings my children to St. Hugo Catholic School is one of the better decisions I’ve made…

Last year my message about the benefits of a Catholic School education involved talking about the migration patterns of geese. So for those who remember that – honk, honk.

This year, my message is much more to the point: I send my children to St. Hugo’s Catholic School because being Catholic is totally cool.

And what else is cool? The new Pope. And it’s not just me who thinks he’s cool. A little thing called Time Magazine named him “Coolest Person of the Year.”

This Pope is like a headline making machine.

It seems as if every day there’s a new story about the Pope. Each story more incredible than the one before it. When he kisses the face of a disfigured man or sneaks out at night in plain clothes and feeds the poor, it’s humbling. And to hear of Jorge Bergoglio venturing into the poorest, most dangerous areas of Buenos Aires before he became Pope Francis, riding graffiti covered trams …trams, because subway routes wouldn’t even go to the areas where he’d go to pray and perform charity – it inspires me.

But my favorite story is a story I heard only recently. A 12-year-old boy, who’s parents decided there was a better place for him to go to school, moved him away from all his friends and everything he knew and put him in a new school. Then, on what was to be his first day at this new school, the boy refused to go into school at all.

His parents tried to convince him to give it a try, but he wouldn’t budge. His parents were ready to give in and forget the whole thing, even though they knew this school would be better for him. But the boy felt like a stranger. He felt alone. Then something amazing happened. A student who already went to the school walked up to the boy, put his arm around his shoulder – actually, two students approached him, basically fighting each other to welcome this new boy – and the boy told him, “let’s go. I’m your friend. My friends are your friends. So there. You’ve got friends here. This is a great place. You’re going to love it here. You got this.”

Who were these extraordinarily kind, gracious, and generous boys? Is this a story that took place somewhere in the distant past in a far away place, and I’m about to tell you the boy who told him, “you got this,” grew up to be Pope?

No, these wonderfully kind boys belong to my Parish and go to St. Hugo School.

Maybe you knew where I was heading with that. Maybe not.

That 12-year-old boy, who was entering 7th grade at the time, and who refused to even leave his parents car and walk into his new school …he goes here and he’s now an 8th Grader heading off to a Catholic High School.

The other 12-year-old who told him, “you got this?” He’s a St. Hugo 8th Grader, too, and so are all of his friends who just, sorta, naturally live their lives as Jesus tries to teach us every week in the Gospel, and as Pope Francis tells us and shows us we should live. These boys are shining examples of how we look when we truly follow the words of Christ.

I heard this story from the father of that new boy. I wish you could read that father’s entire email. He has a daughter at St. Hugo, as well, and he has equally amazing stories when it comes to her friends. This Dad said, “I’ve never seen anything like that and thinking back on that day, and the year and a half since, I’m happy every day we made the decision for him.”

St. Hugo’s is a school that teaches faith and charity, and when it does, and my kids come home asking for money to donate to relief efforts in Haiti or they reach into their clothes drawers and find things they haven’t worn so they can donate them, it inspires and teaches me, too.

We live in a world where bullies make headlines and the “cool kids” don’t follow rules. Here at St. Hugo, the “cool kids” are the very opposite of bullies …they are peace makers. You’ll see a display in the Parish gathering area showing students who were named “Student of the Month.” Do they get selected because of grades or academic achievement? No. Their teachers catch them doing something, on their own, that shows true charity and kindness and they’re named Student of the Month because they are shining examples of students living in the way Jesus teaches us to live.

Maybe these Students of the Month helped a fellow student with their math or geography? Maybe they saw someone who needed a friend when school and homework were getting a little overwhelming.

Something I pointed out last year I feel like I should point out again. Research shows the #1 influence on your child, like it or not, will be their peers. At St. Hugo’s School, your children’s peers take their grades and education seriously. Parents are involved and care. Your child is rewarded for living as Jesus taught us. They will work hard in charity and extra curricular activities (of which there are MANY), and they will be proud Catholics celebrating our faith and traditions.

In the book, Conversations with Jorge Bergoglio, the Pope talks about the moment he was first called by God to the priesthood, and he’s very mystical about it, saying God left the door open for him for several years. Though I can’t go back to 1955 when Pope Francis says he was called, and then to 1957 when Jorge Bergoglio finally entered Seminary, I have to believe the thoughts in his head weren’t all that different than what you and I have floating around our heads. Self doubt? Questioning whether we should pray more. Or maybe we wonder if a Catholic School really is a better choice. Maybe it does make sense and we should listen to our gut.

Is it your gut? Or maybe something else – or Someone else – gently nudging you to the doors of St. Hugo.

Like God left the door open for Jorge Bergoglio, our door is always open and we’d love for your children, your grandchildren, your cousins, or even your neighbors, who might only need a warm invitation from you, to attend our school and make it stronger. To make our school more capable of giving and making more amazing 12-year-olds who’ll head onto high school, college, and into this world making it a better place … one arm-around-the-shoulder at a time.

I, on behalf of Sister Margaret and everyone at St. Hugo School, invite you to visit our school and arrange a tour. If you’ve ever thought about St. Hugo and a Catholic education as an option for your child, but maybe you’re a little scared, come and see me, personally – or maybe I’ll ask those 8th Graders. We’re giving tours along with many other faculty, parents, and students who love the special gift this school is and let us put our arm around you and say ….you got this.

Things I Did: Slept

I probably shouldn’t jump the gun and claim I’ve conquered sleep, already. It’s only been 2 nights, but I might be onto something. Here’s what I’m doing…

Step 1: Planning a bedtime, sleep time, and a wake-up time that gives me 7.5 hours of sleep.
Step 2: 1-hour before my pre-determined bedtime, I stop looking at laptops, iPhone or iPad screens. I will watch mindless TV, however.
Step 3: I bought a sleep mask to create “total darkness” in my room.
Step 4: I make sure all devices are out of my bedroom and the only “glow” comes from the two bedside alarm clocks. But I think I’m going to remove mine because my Casio wrist-watch is sufficient to wake me up at my wake-up time.
Step 5: Drinking tea during my 1-hour pre-sleep ritual.
Step 6: Get into bed a minimum of 10-minutes before my pre-determined bedtime. Do some reading, meditating, praying, or close-up magic.
Step 7: Lights out. Sleep mask on. This happens at my pre-determined “sleep time” (which is different than “bed time” …yes, I’m a 4-year-old, again).
Step 8: When my alarm goes off in the morning at my pre-determined “wake-up” time, I’m getting outta bed without hitting the snooze bar and I immediately exercise for 30-minutes.

I have to say, friends …the first night, I awoke twice (not sure the times because I didn’t look at my clock) yet was able to get back to sleep. Last night, I woke up once, but got myself back to sleep. And yesterday and today, at work, I felt like a 25-year-old with boundless energy, clarity, focus, and an addiction to Instagram. Truth be told that Instagram addiction isn’t new because I felt younger …I love Instagram whether I’m a sleep-deprived 40-year-old who feels 50, or a well-rested 40-year-old who feels like he’s 25, again.

You were all waiting to hear this, right? Well, some of you could probably care less, but I’ve spoken directly with 12 dudes since my initial blog post, by phone and in person. Some offered advice. Some simply said, “when you figure it out, tell me.” Another guy (M.M.) said, “I thought that’s why they invented AMC or The History Channel …I drag myself down to the couch, flip on the TV, and sleep there.” Wise sage W.K. said he flips the TV on in his bedroom and sets the sleep timer while watching old sitcoms and that’s how he gets back to sleep. Then, there’s been at least another dozen dudes who’ve exchanged emails with me about this, or shared articles and links, so I know I’m not alone.

I share because I care. I share because, well, when I blog, it’s writing and I like writing and as weird as this sounds, when I don’t blog for a few days, I stay inside my own head mulling over idea after idea saying, “I should write that” or “that might make an interesting blog post.” Just explaining why I’m blogging about this and, essentially, airing out my oddities and problems, it helps. I wouldn’t blog about this, probably, except that when I initially emailed a few close friends, the response was overwhelming.

Turns out sleep deprivation might be a combination of turning 40, having a family you’re responsible for, dealing with and waking up to a little bit of your mortality, noticing you don’t have much in your savings account, and having to deal with the fact you (I) don’t have a vast fortune and sprawling estate like Oprah Winfrey, Bill Gates, or that Facebook guy. But W.K. said something else (I mentioned him above) …he said to count my blessings, realize how much I do have, to practice completely clearing my mind, and to look at it this way …how many unproductive years and days and hours did I waste in my 20-something years? Same question regarding my 30-something years. And then do the math and think about all I didn’t do, yet all that I did do, and I was doing these things at a snail’s pace in my 20s and 30s as if I had a million vampire years ahead of me. Now, he pointed out, I can take this opportunity to find clarity and looking at the next decade, or two decades, if I vow to stop wasting time and focusing on the useless and pointless stuff I did in my 20s and 30s …just think how much you, me, and he can pack into 20 years.

Seriously. Think about it. But not if it keeps  you awake at night. I used to play in 3 simultaneous Fantasy Football leagues. I played video games like it was my job. And all these years later …whether I had or hadn’t spent the time doing those things, I’d be right in this same spot. Now, think about if I had spent the hours I used drafting players and researching free agents to, oh, write a spec script for a sitcom and then figure out where to send something like that? Would I be happier? You bet your Emmit Smith for Michael Irvin trade deal, I would.

40 isn’t old.

Losing sleep is actually bad for you …this Mens’ Health article says too many sleepless nights can cause brain damage. Gulp!

Oh, and I’ve mixed in 30-minutes of exercise each day.

It’s been a good day. Lots of support. Lots of sleep (for two nights, anyway). And lots of time ahead of me.

And because I’m a hypocrite, I’ll still Tweet my random thoughts, cool articles, and links to things I’ve written, which is in stark contrast to W.K.’s advice. But, oh well …that’s the part of life I really, really like. I’m at @donkowalewski if  you care to ‘Follow’ me.

Things I’m Doing: Sleeping (hopefully)

20140113-201107.jpg

Here’s something that I picked up recently …a sleeping disorder. Not sure what brought it on. Might’ve been the mid-life crisis, might’ve been the 2 job changes in a year, might be the pressure of starting a new job and putting my entire mind, body, and soul into it. Or a bad mattress.

I’ll save you the gruesome details (which aren’t all that gruesome), but the problem was never falling asleep, but it was waking up and then trying to get back to sleep. I’d lay awake, some nights, for hours and sometimes for so long, it would be time to wake up and start the day. It wasn’t fun, and the more nights it happened, the more angry I was with myself for not being able to relax and get myself back to sleep.

Then something happened, I complained to a group of friends – all about my same age and in similar points in their career and life-cycle, raising kids, saving for college, and stuff like that. Turns out, it’s not uncommon. This never, ever happened in my 20s or 30s. But now, as I had begun my fifth decade, I was floating through my days on 5 hours or less of sleep.

In 2014, I resolve to figure this sleep thing out. It started last night with an earlier bed time, no computer screens or iPad or iPhone screens, and when it’s time to sleep …total darkness. I even bought a sleep mask.

Last night, it seemed to work. Except that the sleep mask was a little too tight (felt like it was pushing my eyeballs into my skull, which became another source of worry) and it’s electric-green, so my wife and daughter laughed at me when they thought I was sleeping. But I will say, I did fall quickly asleep, and the three times I woke up, I got back to sleep pretty quickly. And I made sure all laptops and devices were outta my bedroom, and I closed my door.

Total darkness!!!

And I don’t know if it’s real or a placebo effect, but I felt more alert today. And even though I missed the Golden Globes, which I selfishly wanted to watch, at the end of the day, it doesn’t matter.

Yay, me! Anyone else ever have trouble sleeping due to an inability to turn off their thinking brain? I’ve talked to at least 2o dudes my age who knew exactly what I was going through.

What are your tips? Tricks? Comment or Tweet at me @donkowalewski.

Things I’m Doing: Resolving

One of my resolutions this new year is to blog daily? Why? Ya know, I’m not really sure, but I know one thing …when I’m writing and creating, I’m happier. 2013 was supposed to be a great year for me. I was leaving a career of 16 years, and a company I’d been with for 10 years, to take a chance on a young company and it’s start-up, niche division, to build out its sales strategy, sales, and seek my fortune. 

I didn’t make a fortune. I left that job. And I’m back in radio, selling advertising, and even managed to be hired back by the company I left. More on both those things in future blog posts.

The point is, 2013 started and I did all the things that self-help books, blogs, and sales gurus tell you to do. I wrote down goals. I created a vision. I showed up every day, with enthusiasm (for a while), and on and on. 

It didn’t work. What happened? I guess I wouldn’t be the first person who tried something and it didn’t work, right? Heck, it wouldn’t even be the first thing I tried, personally, that didn’t work.

I’m committed to making 2014 better. But how?

One word: Resolve.

I’m going to have “resolve” instead of a long list of resolutions. 

Sure, I have the standard list …get back into running, slowly, avoid snacks after dinner, write daily, show up early to work, read a book every month (I’m going to start with the complete works of Elmore Leonard), call one friend every day, floss daily, write letters, start my salsa business again, and …you get the drift.

But more than all of this, as Jeff Goins recommends, is have resolve. I’ve approached New Year Resolutions like I approach sales, I guess. I maybe thought if I make 100 resolutions and actually stick with 8 of them, well, hey …I changed my life in 8 ways, right? The problem would always be, then, that I’d think about the 92 failures.

Jeff says…

Here’s the bottom line: Without a stronger resolve, you have no hope of accomplishing your resolutions.

In other words, you need to commit. To choose into an intentional process that will make you better. Not a set of audacious goals you’ll never meet.

So that’s my number one, and maybe only, resolution …learn to have resolve. To define what that means and to apply it to my life. Like today …despite the fact I maybe don’t have “writing time” and I had a bad nights sleep and because I don’t feel like I have anything worthwhile to say or write about, I used that as a basis for this entry. And when I hit “Publish”, as trivial as it may seem, I’ll feel like I had a little of that “resolve” to start the day, I won’t be thinking about the “writing I didn’t do” and my guess is it will carry me through the rest of the day.

Follow me on Twitter at @donkowalewski

Oh, and when I hear the word “resolve” I think of The Police’s “Every Little Thing She Does is Magic” and Sting pining …

“I resolved to call her up, a thousand times a day. And ask if she’ll marry me, in some old fashioned way.”

But, his “silent fears” stop him. Now that’s another blog topic for another day.