Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Recently, I took over the laundry duties in our house. Why? Perhaps I’m the victim of the “long con”, but really, it’s because my wife is the smart one and helps the kids with
homework, school projects, keeps the family calendar (mostly in her head, which I marvel at), and does the grocery shopping, cooks the meals, balances the books, and I’m sure a few other things I’m leaving off the list.
So two things …one …adding “laundry” to my household chores is the least I can do and …two …my mother was the best at laundry, folding laundry, and making beds. I was spoiled because my laundry was always wrinkle free, folded with military precision, and my bed was always ready for me with hospital bed corners and hotel-style turndown service.
I often lent my mother a hand, or watched her fold laundry and talked her ear off, and along the way she taught me all her tricks (as she also did with wrapping presents) and so, while some might think I’m a sucker for doing the laundry, part of me just wants to pass along my mom’s perfect technique to my kids.
It’s the little things in life that always seem to be the big things. From my dad, I’ve inherited the gene that makes a man obsess about his lawn and landscaping. From my mom, I like a well-folded shirt and properly made bed.
Odd. I know.
Here’s what I know to be true.
Laundry
I don’t recall my mom using Borax, but I add it to whites and boy oh boy do they shine when they get outta the wash.
Why did I title this blog “never stop improving?” Oh. Because the redistribution of the laundry chore is going to drastically improve everyone’s life in my house.
Recall at the beginning of the year I was gung-ho about #Project44. The mission to make a better-Don before my 44th birthday in July. Oops. Sorta fell by the wayside, but I’d like to say it’s back on the agenda and I have 71-days until the big 4-4 (as they say …OK. Nobody says that).
Maybe I don’t weigh 144 pounds, yet. Maybe I don’t honor my 44-minutes of exercise per day. Maybe I don’t put myself to bed at 9:44 like I said I was going to. But it’s not like the year has been without self-improvement. Trust me.
The biggest thing I’ve done (in the past month) was revising my eating plan. I had been on an “intermittent fasting” kick and it was wreaking havoc on my body and brain. Enter the book The Brain Fog Fix and a reality check on why the hell I was eating like a hyper-endurance athlete, and suddenly the elimination of white bread and the addition of fish (salmon) and real food has been like I got a mood prescription pill. And now I’ve added exercise back into the routine.
What’s next?
The rest of the year is about doing everything, where the first half of the year was about hiding from everything. At various points of my life, I thought I could do anything and everything and felt alive and energized and bold. I like that feeling. I want it back.
What’s your 2017 project? We’ve finished 33% of the year. You have 66% of the year remaining to do BIG THINGS. What will you do?
Leave a comment with your #Project2017 goals.
Ever have one of those days where you’ve got so many things to brag about, you don’t even know where to start?
Like, I could tell you about my Eurolux Stainless steel, Cool Touch Electric Kettle and how it’s changed my life. Or you can read my glowing Amazon review. Life. Changing.
Or I could talk about the most incredible book I’m reading called The Brain Fog Fix and I think everyone should read this book. It’s all about our modern lifestyle and diet and technology are making us anxious, stressed out, sleep-deprived, and more prone to bad choices. It talks about how eliminating certain types of foods and adding more good foods could help ward off dementia and Alzheimer’s (which is my biggest fear).
I am listening to the audio book, but I also just purchased the Kindle edition so I can read it a second time and make notes and an action plan. First the book educates the reader and then, lays out a 3-week action plan that addresses diet in week-1, exercise in week-2, and something else in week-3.
Then again, I could tell the tale of my vacation (some funny stories), or start to explain why I can’t resist my daughter and will be getting her a hamster this weekend (you have nooooooo idea how much research she’s done, all the notes she’s taken, and all the phone calls she’s made).
Or what about my daily commute tracking sheet? Look at how construction affected my commute today? Weep for me.

For now, it feels good enough to lay out a Blogging plan. I’m way behind on Survivor so I’ve again failed for spunkybean.
It’s almost salsa season and I’m re-opening the Donnie Jalapeno salsa factory and I might be expanding (and when I say “expanding”, I mostly mean renting space at a commercial kitchen to make many batches at once).
OK. Gotta work. Gotta dance!
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My biggest fear in life is Alzheimer’s disease. It runs in my family. It took my Grandma away from us. My Dad is involved in an ongoing study and he worries about it (and I think he shows he has a gene that makes him getting it more likely). I obsess about it. Every time I forget someone’s name, or when I can’t remember what the halls of my high school looked like, I start to think I’m suffering from early onset Alzheimer’s.
Hey. It’s my obsession. Give me this one thing (because I rarely obsess over anything …yes, that sentence was meant to be read sarcastically).
Enter the book The Brain Fog Fix by Dr. Mike Dow. I’ve read many self-help books in my day. I rarely read fiction or biographies, but instead I read self-help and self-improvement books, and never has a book spoke to me more directly than this book. Only 2-hours into it, and it’s like I’m sitting with a counselor/dietician/friend who “gets me.”
My early takeaways . . .
Why do I like this book? Isn’t it stuff I already know? Well, yes and no. I tend to eat in ways that are geared towards athletes or people who need to lose a massive amount of weight and the diets tend to be gimmicky and unsustainable. And I’m not obese or overweight, so eating like someone trying to lose 3o, 40, or 50 pounds is a little silly. I’m not saying to obese people they shouldn’t try silly or gimmicky diets – do everything you need to do to lose weight. My quick thought on being overweight – once I read about being 20, 30, or 40 pounds overweight and the author said, “imagine when you woke up in the morning I handed you a 25 pound bag of sand and told you to carry it around all day.” The point was, you’d hate it. By the end of the day, your back would hurt, your knees would hurt. You would feel tired. You would want to sit down and rest. You might find yourself out of breath when walking up a flight of stairs or playing in the yard with your kids.
You see where the lesson is, right? If a person is 20+ pounds overweight, this is how they’re living every day. Most weight gain is gradual and we don’t feel much different because the weight gain came a pound or two at a time, over many months and years, but if you’ve looked at the height-weight chart, lately, you and I both know how many bags of sand you’re carrying and what that’s doing to you.
OK. So “weight” is another thing I obsess about. Two things, OK. That’s not a problem. I could quit obsessing at any time.
I’m not here to scold anyone about their weight, but I wish anyone overweight would help themselves lose a little – obesity is as bad for you as smoking or drug use. Just my strong opinion.
Back to the “brain fog.” I’ll admit. I’ve been in a bit of a “fog” and it’s partly because of some crazy diet and eating pattern I’ve been doing.
Dumb. Well, no more!
And the point of this blog isn’t about “whoa is me”, but the main point it this – if you feel like you’re struggling a little with brain fog, depression, anxiety, and sleep problems, well, I’m not a doctor, but it could be partially (and I do want to make sure you notice I used the word “partially” because I know it’s not a quick fix and one-size-fits-all solution), but it’s a part.
Eating right and exercising isn’t a revolutionary concept, but this book puts it all together and maybe, just maybe, if I was (or am) going to get Alzheimer’s, maybe I can take some steps to delay it (or avoid it all together).
Thanks for reading.
In the business world, you’re measured by months and quarters. Quarterly sales numbers. Quarterly reviews. Quarterly celebrations and bonuses. Oh how we love quarters. You only need 2-cents for this bit of coolness.
Q1, for me, wasn’t my best. I sucked at my New Year’s Resolutions. I sucked at doing my #Project44. My sales sucked. My hobbies weren’t given any attention. I didn’t exercise. I didn’t lose weight.
Disaster.I’m glad Q1 is behind me and I’m moving onto Q2 which I predict will be a good one.
I’m glad Q1 is behind me and I’m moving onto Q2 which I predict will be a good one.
I have many excuses. I wasn’t living at home (moved into temporary housing with my family while we underwent a major home renovation). I think my diet was off (I was trying long stretches of fasting and intermittent fasting). I wasn’t exercising which certainly affected my mood. My sales were off.
Again, I have a long list of excuses. I’m not going to dwell on them. I’m going to treat Me Inc. (clever, yes?) like a small business (and technically I am) and analyze my Q1 and plan for Q2.
What a ridiculously long pre-amble.
Mainly, I’m going to play around with three things.
Today will start with analyzing #1.
The Pomodoro Technique
I’m most excited about the Pomodoro Technique. A co-worker and I were discussing our endless to-do list, the inability to accomplish things, and how distracted our jobs make us. Then another co-worker said the same thing. It’s not enough to complain about it. It must be fixed. I’m not the only guy with my job, and not the only “sales guy” with a crazy to-do list. The Pomodoro Technique might be the perfect fix. Today was day-1. It’s a bit odd. It will take some time to adjust of not answering a phone the moment it rings and not using my e-mail as my to-do list.
Tired of reading? Watch this.
Do you know how you know when you’re old? It’s when you order a quick-boil electric kettle on eBay and you want to high-five someone. Or, you know you’re old when you talk about the quality of a chair because you can sit in it for a long period of time and when you stand up, your back doesn’t hurt. Or, another sign you’re old is when you start driving about 2 m.p.h. under the speed limit because you’re really not in that much of a hurry, and driving conservatively saves gas and will prolong the lifespan of your engine.
Yup. I’m old. But I’m excited, especially about the 6 temperature settings.
And it gets many, many 5-star Amazon reviews.
I also ordered socks for the legs of my chairs to protect my new hardwood floors. Oh, yes. I party on Monday night’s like a mutha!
Keep checking back to my blog as I will be building shelves for my laundry room to custom fit into an odd shaped area. It will either be the most brilliant thing I’ve ever done, or it will make me look like the guy in A Beautiful Mind and while my brain tells me I’m brilliant and saving the world, my wife will be asking me to sit and talk with a counselor.
It ain’t like I’m bragging, but I will have a badass (and organized) laundry room.
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Our lives change when our habits change. It’s time to start good habits that will take the place of, and push out, the bad habits out of my life. At least, that’s what Best Lent Ever suggests, today.
Each day, Best Lent Ever offers some guidance and reflection, but this “habit” concept was a bit of a departure from many of his thoughts and lessons. This Lent, thanks to my son, I’ve truly made prayer a part of my daily routine. He and I pray the Rosary (a decade) every night at bedtime and we dedicate the 6 or 7 minutes of prayer to someone or some thing. We’ve only missed a few nights (I worked late, he had a sleepover, etc). It’s been enlightening. It’s a good habit that has pushed out some “bad” habits.
Over the years I’ve blogged alot about time, time management, and lamented about how short life is, but also how long it is and how much time we actually have when we think about it.
Currently, and for much of the past four years, I’ve let bad habits (and bad thoughts) take up too much time in my brain and life. As these “bad” things take up more and more time and space, they’ve pushed the “good” out.
Let me be clear, the “bad” habits aren’t things like smoking or drugs, but they are things like sloth, procrastination, self-pity, laziness, and more things like that. Every time I make time to watch my favorite show, and then another favorite show, or hit the snooze bar once, twice, or four times, and each time I don’t exercise or work on my writing ideas, I let more “bad” into my life and I don’t let “good” take over.
I’m sitting here and imagining my day and what it would look like if I had sprung outta bed at 5:00 a.m. when my alarm first went off, instead of 5:36 a.m. after three snoozes and strong contemplating re-setting my alarm for 6:20 a.m. (which would give me just enough time to take my dog on a short walk so she could pee and poop). At 5:00 a.m., I would’ve been back from a vigorous walk and drinking coffee by 5:25 a.m. I would’ve been sitting at my computer by 5:30 a.m. with a full hour ahead of my to write, check my Facebook, organize my personal email, and much more.
I would’ve been attacking and owning the say, versus scrambling a bit, beating myself up for hitting the snooze three times, and sitting down to write at 6:05 a.m. and realizing I only have about 25-minutes.
Today, when I see a “bad” taking over (it’s like eating a cheeseburger and fries …it makes me feel sooooo good when I’m eating it but I feel like crap a half-hour later), I’m going to find and do more good.
On Facebook this week, I asked a random question about my in-home Internet speed and would my son’s PS4 gaming effect the rest of us and our iPhone, laptop, and iPad stuff and I pretty much determined the answer was, “yes.” Then many friends started texting me advice, emailing me “buy this” links of products they swear by, and almost everyone said, “go with Comcast and cable Internet.” One suggestion were two Apps called Oolka’s Speedtest app and Wifi Analyzer, and both revealed I have Internet download speeds slower than my cell phone. Soooooo …I made the switch. The guy I finally talked with at AT&T seemed to almost be apologizing for the terrible DSL they have for me (because U-Verse can’t be hooked up at my address) and even he suggested I talk with Xfinity/Comcast (I hope that phone call wasn’t recorded because today he’ll be fired). The guy I talked with at Comcast was incredibly cool and knowledgable and tried mightily to bundle me up with home phone, Internet, and dropping my DirecTV, but in the end, he gave me Internet and home phone (I get to keep my #) for 40% less than what I’m paying AT&T.
Like Ice Cube might say …today was good day.
Next up, I re-purposed a pair of suit pants to be stand alone pants. The suit coat they were paired with was big, had shoulder pads, and looked every bit of 10-years-old …but the pants are in fine shape. I’m wearing them today. I think they look good. Co-worker A.B. will certainly tell me if they look “good”, “OK”, or, “no, Don, go change immediately you look like an unfashionable old man.”
I have a new kitchen. I haven’t really blogged about this because it seems a bit braggy, but on January 19th we pretty much demolished our entire first floor, right down to the studs, and rebuilt the kitchn as one, big giant kitchen that takes up the space our kitchen, dining room, dining area, and living room used to occupy. We’re back in the house and there’s just a little bit of painting to be done, and I gotta say …I don’t feel like it’s my house. It’s going to take some getting used to. But boy oh boy, is this a life changer. “Really, Don? Your life is changed because of a new kitchen? Isn’t that a bit overdramatic?” No. It’s not overdramatic at all.
My Buick has a timer as a dashboard feature. I’m timing my daily commute and logging in a spreadsheet. My average commute is 23:07. It’s a nice stat, but I think I need to add Departure Time and start to analyze how that impacts the commute time. Talk about begging you to come back to my blog often …I know …teasing you with the ongoing analysis of my daily commute is like pandering. I wouldn’t be surprised if someone contacts me about making that into a movie.
Two big announcements! One, I’m going to repair, clean, and paint my old aluminum siding this spring. With massive big-foot homes going up in my neighborhood, when a home is even “a little junk looking”, it really stands out. And I’m noticing my aging siding every day. It’s not all that damaged, but it’s fading a little and dirty. But it’s aluminum and I know it can be fixed up and made to look like knew. Second “big announcement” is I’m going to overhaul my garage, storage systems, repair and paint some walls, and make a “drop zone” for my family’s boots, bags, coats, and shoes because the new kitchen doesn’t have a mud room or drop zone where I want dirty boots and shoes. Oh, you thought the dashboard timer was exciting, wait until I start posted before/during/after pictures of the garage makeover. One question …hooks on drywall, or pegboard?
Update on Lent. If it weren’t for my incredibly disciplined 12-year-old son, I wouldn’t be doing Lent very well. But that kid is soooooo dilligent about his daily 40/40/40 exercise routine and his nightly Rosary (which I do along with him), I’m having a successful Lent because I have him as my son.
And finally, back to the kitchen. It’s fascinating that I know my kitchen is bigger and I have much more cabinet and storage space, but I’ll be damned if we can’t find places for everything. How could this be? I think my wife and I need to stuff everything into every nook and cranny and drawer and cabinet and work backwards, because this slow and steady has the kitchen cabinets and drawers filling up and yet, the basement where we put all our stuff during the remodel …it’s still overwhelming and has nowhere to go.
Been a long time since I blogged about nothing. Feels good.
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About this time of year, there’s never a shortage of Blogs about Lent. Like this one, detailing nineteen things you can give up for Lent that “aren’t chocolate.” I’m going to review the list daily throughout Lent, and then a buncha other stuff.
For example, I’m going to follow along with Dynamic Catholic‘s Best Lent Ever program to be my guide. And below all of this, you’ll see my own personal list.
But what really has me inspired this Lent is, well, my son. He’s twelve, and my family was sitting around talking about what we’re doing for Lent and most of us had the typical stuff. My girls were giving up candy and pop, and my older daughter actually had some pretty lofty and inspired goals, and I was listing off way-t00-many things, as I’m known to do, and my thought is always this: if I stick to 50% of the things on my list, well, I’m good.
But my son had thought hard about it. He said, “Dad …remember your #Project44 thing, well I want to do that around the number ’40’ for Lent’s 40-days. I want to do 40 push-ups, 40 sit-ups, and some other stuff every day, and at night you and I should say a decade of the Rosary before I got to bed.”
Let’s just say, when he was done with his Lent list, all I could think was, “oh, snap, Lent just got real!”
What happened next was completely about my unworthiness and how a lifetime of spiritual and moral neglect might be weighing me down. “But Don,” you say. “I know you. You’re a good guy.”
How ’bout we dig into that?
The conversation turned toward Confession and I threw the random thought out there, “maybe I should go to Confession during Lent,” kinda with the same conviction I might say, “I should start flossing every day,” or, “I’ll switch to decaf.” Sounds good, but let’s face it, I ain’t flossing every day and I love my caffeine.
“Maybe I should go to Confession,” I said, and my kids all said, “we’re going to Confession Friday.” I told them I thought that was “great” and also was filled with pride about the decision to send my kids to Catholic schools. Hey, world, look at my kids. They are good and decent human beings. They will make the world a better place. And then it was like a needle was pulled across a record album and my indignation, self-satisfaction, and arrogance was ripped into pieces.
“Hey, Dad, when is the last time you went to Confession?”
I broke into a cold sweat. I panicked. I put a fork full of food in my mouth hoping the topic of conversation would change before I swallowed. What is this?!?!?! The Spanish Inquisition? I’m not on trial. You kids are like the FAKE NEWS with your gotcha questions. Everyone! Go to bed! How dare you?!?!?
Instead, three sets of eyeballs were staring at me waiting for an answer (the fourth set of eyeballs, my wife’s, was looking away, out the window, as if trying to pretend she was distracted and not part of the conversation …clever …why weren’t the kids asking her?!!?!?
Tick. Tock. Tick. Tock. Chew. Chew. Chew. Swallow.
“Oh, um. Let me think about that. I’m sure it wasn’t that long. Um. Let’s see here. I guess it was, oh, well . . .”
My brain was begging for a large tree to fall through the roof of my house. Or a power outage. Or a ninja to fly in through the window forcing me to fight said ninja off with my fork and knife. But no such distraction came. Only three sets of eyeballs, belonging to a 10, 12, and 14 year old, were looking at me waiting for an answer.
“I guess it’s been, well, when I was 14 years old.”
“Dad,” they gasped in shocked awe. Oh, for your Catholics, it gets worse. Trust me, not for a minute did they think I was without sin in 30 years.
“Dad! You should go,” said one.
“I bet you’ve sinned alot,” said another.
“I’ll go with you so you won’t be scared,” said another child.
“Well,” I said, “it’s not like I’m really a bad person. I don’t even know what I would confess,” I continued, even though “bold face lie” to my children might be a good starting point.
My son asked, “have you broken any Commandments?”
“Probably. Maybe. Only a few, I’m sure,” I replied.
My daughter said, “well, let’s go through them.”
Suddenly I was regretting sending them to a Catholic school and regretting ever trying to be a good, Holy, and devout Catholic. Who am I kidding? I’m highly flawed. So flawed, in fact, my 30 years of avoiding Confession might be because I think I’m a lost soul and if a Priest heard my sins, he might just point at the exit sign.
“Have you lied,” my daughter asked?
“Yes. Wait. Which Commandment is that,” I asked. “Oh, right. ‘Bear false witness’ is lying.”
The kids pressed further and it was revealed I’ve taken the Lord’s name in vain, I’ve coveted neighbor’s things, I’ve skipped Church (which is how Catholics “keep holy the Sabbath” at a minimum), and I’ve dishonored my mother and father. Crap! I’ve stolen a thing or two in my day (my much younger days, I promise) and when I was all confident in that I’ve never worshiped false Gods, my son pointed out I’ve skipped Church to watch football and basketball games and, technically, that was putting Michigan State sports above God and that falls under the “false Gods” thing. My son’s kind of a jerk, don’t you think? Hey. There isn’t a Commandment about honoring your children, so get off my back.
For those keeping score, let’s just say my kids think I’m guilty of 7 out of 10, but let’s face it, if I’m guilty of coveting my neighbor’s oxen (the man has a damn fine ox), you and I both know I’d be lying if not even once in all these years I’ve never coveted something else.
But let’s just go with seven. Seven. Commandments. Broken.
Zero. Confessions. Attended.
If you throw in the seven deadly sins (pride, envy, gluttony, lust, anger, greed, and sloth) on top of the broken Commandments, I’ve got my work cut out for me. But it’s work I need to do, and should do, and will better for doing. Did my oldest daughter come home from school the next day and inform me I shouldn’t be taking Communion each week in my current state? Oh, yes. That happened. Nice.
Consider this Part 1 of my Lenten journey. The first step to fixing a problem is admitting you have a problem.
So, during Lent, I’m going to use the six Saturday’s to attend Confession and work on forgiving myself, being forgiven, and making sure I’m a better person, now and for good.
Here’s my Lent scratch pad. I’m sure right now you’re thinking I’m a horrible person. I’m not. I just need some fixing and Lent’s a perfect time for that. Stay tuned and I’ll pray for you if you comment and if you’re working on a great Lent, too.