Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Never Stop Improving: Exercise
I watched the fourth Transformers (Age of Extinction) movie over the weekend and the big thing that jumped out at me was Mark Wahlberg’s bi-ceps. He’s two years older than me and, while he has personal trainers and probably a live-in chef and probably has a Hollywood doctor serving him up the perfect blend of human growth hormone and testosterone injections, he’s in amazing shape.
I can’t afford the personal trainer, Hollywood doctor, and personal chef, but I 
can actually exercise, eat better, and sleep more.
But I gotta have a plan. I gotta lay out a road map each week with a day-by-day workout.
Every month I pay $10 to Planet Fitness and over the past 6 months, I think I’ve gone less than six times. Doh!
My current book obsession is The Brain Fog Fix and it says (I’m paraphrasing) I should increase my heart rate for 44-minutes each day. Hey. There’s that #. 44. I turn 44 this year. I invented #Project44.
The universe (which can be summed up by Mark Wahlberg’s biceps, the book I’m reading, my Planet Fitness membership, and my impending 44th birthday) is speaking to me and trying to give me a gentle nudge.
Plus, last week I attended the funeral of a 51-year-old father of four who certainly would’ve wanted more days, hours, and years with his family and it was a wake-up call. It’s not about living each day like it’s your last, but as I walked into Church with a friend, he said it’s about maximizing the moments we have. Then, the man’s brother read an incredible poem I’d never heard before about not dwelling on two things – yesterday and tomorrow. But, it suggested, focus on today.
TODAY: 12 Push-Ups; 24 Sit-Ups; 12 Burpees (Repeat four times); Stairs for 22 Minutes …and that should make for 44-minutes at Planet Fitness.
Don Kowalewski 