This can be the greatest, most energizing, most detoxifying, most amazing smoothie you’ll ever have or you’ll hate it.  You won’t find it at Tropical Smoothie Cafe or Beyond Juice because those places need their smoothies to taste good. Mine is not horrible, but it ain’t a dessert by any means. It’s a massive injection of good food.

  • 1/2 cup orange juice
  • 1/2 cup ice
  • handful of blueberries
  • handful of black or red raspberries
  • half a banana
  • 1 TBLS chia seeds
  • 2 or 3 slices of apple (with skin)
  • 2 strawberries
  • handful of leaf spinach
  • 1 stalk of celery
  • 1 carrot
  • Optional: half-scoop of Green Vibrance
  • 1 tsp Bulletproof XCT Oil  ***NEW 8/10***
  • 1/2 tsp cinnamon ***NEW 8/10***

Throw all this into a Vitamix (I’ve never met a blender that will liquify this) and go!  Add some water if it’s too thick.

Energy. Energy. Brainpower. Helps your eyesight. Fights off brain fog.

UPDATE / ADD-ONs as of 8/10/2019

Nothing is ever perfect. I added two simple items that don’t change the flavor but have some incredible benefits. MCT Oil claims “Crave Less. Do More. This smart fat kickstarts your body’s ability to run on brain-boosting, fat-burning ketone energy. Innovative cap design gives you a precise pour without the mess” and cinnamon is good for many things including tons of antioxidants, heart health, and my biggest reason …it’s known to ward off Neurodegenerative Diseases. In other words, two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (21Trusted Source, 22Trusted Source, 23Trusted Source).



One Comment on “Smoothie

  1. Pingback: Food Stuff, Part 4: Have an Eating Plan – Don Kowalewski

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