Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
It’s not so much “I want stuff” …but “I have stuff.” And my BLUblox blue (and green) light blocking glasses that I wear before bed might be the single best purchase I’ve made in a long, long time.
Recall, I’m obsessed with quality sleep. I’ve had these BLUblox glasses for a little over three weeks, wear them starting at 8 p.m. every evening while doing my normal evening stuff of reading emails on the computer, watching my HDTV, and reading on my iPad and iPhone …same stuff as I’ve always done in the evenings. But now I’m doing my normal evening stuff while wearing my BLUblox glasses and I’m here to tell ya …my sleep has improved more than I would have ever expected.
I get to bed at 10:30 and am usually asleep by 11 at the very latest. I set my alarm for 5:45 a.m. A perfect night’s sleep would mean 6 1/2 or 7 hours (still a little less than what’s recommended by the National Sleep Foundation).
What I’m finding is I don’t wake-up in the night. I fall asleep faster. And I’m waking up before my alarm and feeling fully rested.
Before these BLUblox glasses, I would need three alarms (one on my watch, one on my other watch across the room, and one on my iPhone) to rouse me, and many, many times in my tired early morning moments, I would justify ignoring the alarms and going back to sleep for another hour. An hour later, usually filled with tossing and turning, putting an audiobook or Podcast on to distract me from my guilt of ignoring my alarm …well, an hour later, I still felt tired. Three cups of coffee later I would still feel tired. Then all the stuff that comes with being overtired would impact my daily activities. I’d justify a quick 15-minute nap sitting in my chair. I would snack on sugary things for an energy boost.
Lack of sleep leads to all sorts of little, bad habits.
Now? I’m feeling rested and my early mornings are filled with the things I want to do early, early …like a quick walk while listening to an uplifting audiobook. A quart of water. Some breathing exercises. All of it happening because I can actually “spring” (not sure I’m ready to use that word, yet) out of bed and start my day at 5:15 a.m.
Next, I’m adding a sleep-enhancing tea I keep seeing at the fancy market by my house.
Pingback: Friday Free-for-All – Don Kowalewski