Category: Uncategorized

Ketogenic Diet

I’m taking advantage of the hours sitting at a swim-meet (when my daughter is waiting to swim) and reading Jimmy Moore’s Keto Clarity, which describes a better healthier Atkins-esque low-carb diet. About a third of the way through, I’m kinda realizing eating right isn’t… Continue Reading “Ketogenic Diet”

Run-Up to “I Love Don Week”

In a conversation with some friends, yesterday, someone brought up “I Love Don Week” and I forget exactly who brought it up and felt like talking about me and my birthday – you know how these things just happen spur of the moment. Anyway,… Continue Reading “Run-Up to “I Love Don Week””

Q2 Goals

I’ve looked at my New Year’s Resolutions, looked at my Lenten Resolutions, and reviewed which goals and objectives I’ve hit and which I’ve missed. And, based on that, I’m course-correcting for Q2 and the rest of the year. NOW IS THE TIME TO RE-EVALUATE… Continue Reading “Q2 Goals”

Dominating

Remember what I wrote in a blog entry late last week – per Tim Ferriss’s advice, I was going to dominate a single thing and THEN move onto another. Update – I’m currently dominating mornings (except for yesterday when my daughter came into our… Continue Reading “Dominating”

Dominate a Thing

  Dominate one thing. And once you dominate that thing, then move onto the next thing you’ll dominate. And I mean absolutely crush and control and own a thing.  You probably thinking I’m referring to “50 Shades of Grey” but I’m not. If you… Continue Reading “Dominate a Thing”

Switching it Up

December 2nd. One month left in 2014. It’s the final push for whatever I said I was going to do this year. You? My right hand has been going numb recently. I’m moving my computer mouse to my left hand. I’m going to scroll… Continue Reading “Switching it Up”

What Can I Do Before the End of the Year?

Here we go. 60 days remain in 2014. What did you want to accomplish? Here’s what I have left to do before the end of the year. Reorganize my Twitter Reorganize/update my Yahoo! Contacts (and sync with my iPhone) Finish the script for the… Continue Reading “What Can I Do Before the End of the Year?”

What Do You Love?

I blogged today. Just not here at Kaleidoscopic Raygun. Instead I blogged over at spunkybean, the pop-culture website I sorta co-founded and then sold for a bag of magic beans. I did one really great thing while running spunkybean – I found two of… Continue Reading “What Do You Love?”

Twitter is Great

I talk about how much I love Twitter so much you’d think I own stock. I’ve convinced at least a half dozen people over the years to try it and they’ve almost all fallen in love with it. Not because they like Tweeting, but… Continue Reading “Twitter is Great”

Where is the Starting Line?

I’m big on New Year’s Resolutions. In fact, I like resolutions so much, I invented mid-year resolutions that happen on July 1st. And last year, I even executed my first Fall Resolution which included my finding a new job and focus.  But why stop… Continue Reading “Where is the Starting Line?”