Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Co-worker C.G. just yelled to me, “hey, Don! Come here. Look at this.”
“This” is a site called If This Then That, and if I understand correctly, it allows interactions between our many channels to be automated. This blog entry is a test of that.
I’m posting this blog entry on WordPress, and I’ve created a Recipe (a “recipe” is what If This Then That calls a relationship I make between two channels …”channels” in this case being WordPress and Twitter) that says, whenever I post something new to this blog, a Tweet will be sent, alerting my zero readers.
So. If you follow @donkowalewski on Twitter, you’re here because you saw the Tweet this blog entry automatically Tweeted via the “recipe” I created, and that’s cool. And if you didn’t see this on Twitter, well, thanks for reading anyway. How did you happen to get here? Leave a comment. Comments make me feel cool and like I have readers.
If this (worked) then that (is awesome).
Last year, the company I work for (and where I’ve worked for more than a decade) changed it’s name from Clear Channel to iHeartMEDIA. They did this because (my words) the coolest part of our company was the iHeartRADIO app and Clear Channel was tied to an old-radio term and had some P.R. issues. iHeart, on the otherhand, is cool because it has an “i” in front of it, which is the coolest letter that goes in front of things since the letter “e” used to go in front of everything. Like …what’s cooler? Reading an iBook or an eBook? I think we all know the answer.
Same with “radio.” Put an “i” in front of it and …whoa …cool. Oh, and I could’ve worn a Clear Channel sweatshirt or hat every day and nobody would’ve said anything about it. But now, when I wear my iHeart zip-up microfiber sweatshirt or hat (with a tightly rolled brim), teenagers and baristas notice and say “cool hat.”
Anyway, this article (by Jefferson Graham) and video (below) appeared in the The USA Today. I thought it was pretty cool. Yes. I work for the company. But I kinda like the stuff the company is doing and think regular old radio ain’t so “old” and is actually pretty cool. And it’s not even an “argument” that I’m trying to say one thing is better than another …it’s just saying, just because something is mostly the same today as it was yesterday and ten years ago, it doesn’t make it dying or dead.
Basically …keep listening to FM (and AM radio) and use a radio or your smartphone and don’t be ashamed.
If you don’t like cursing, well, ignore it but watch the video below. If you don’t like me talking about myself, well, ignore this blog. If you think me saying, “I’m going to drink less coffee,” is code that I’m being held hostage but blogging in hopes someone reads this, deciphers the code, and comes and rescues me, well, don’t worry . . . I’m OK.
I’m more than OK. I’m having a Monday where I feel like this is the first day of the rest of my life. The first day of the life I am supposed to be living. The life where I balance a great job, perfect family, and hobbies (like writing a book, running a salsa business, writing another book, and writing a sitcom pilot that leads to a TV series and then my ultimate goal of putting my greatest-Disney-Pixar-movie on paper and watching it get made, with Steve Carell as the voice of the main character).
Note: My initial thought on my Disney-Pixar movie is that it could be a live-action movie, but the budget would greatly increase the way I envision this thing.
Back to the Monday at hand. Let’s crush it together. Watch Gary Vaynerchuk’s video below or here, and then watch it again. Heck, watch it three times. Maybe you’ll get out of it what I got out of it – if you’re lucky enough to have your health, and your family is healthy and, basically, you’re a normal person with a normal life, you can do incredible things. Why are the “incredible things” we see other people out of reach for the rest of us? Why can’t I be Gary Vaynerchuk and make a video every Monday morning? I’ll bet Gary wouldn’t claim to own the Monday morning video diary space.
What about the coffee thing I mentioned above?
Last week I read about, blogged about, and Tweeted about Bulletproof Coffee as made famous by Dave Asprey and I was ambushed by my Twitter friends about the recipe and they kept asking, “why?” It lead to much more reading and researching and thinking about why I’d ever put butter and coconut oil in my coffee. Why wouldn’t I (a) make and enjoy coffee, good coffee, fair trade coffee roasted locally and fresh and consumed no more than a month after roasting and then (b) find other ways to mix grass fed butter and coconut oil into my diet if I think a Keto diet is where I want to go, and because I think there are great benefits to having coconut oil in my daily diet.
With all these thoughts and opinions going on, and in reading, my latest idea is that I’ll enjoy coffee every morning. No more than two cups. Then I’ll be done with coffee for the day.
Putting things in my coffee (and this is just me) is like putting ketchup on a steak. Or covering a 3 Musketeers bar (my favorite of all time) in vinegar and oil dressing and cutting it up and eating it with sunflower seeds and chopped up spinach. What!?!?!?! I like steak with a little salt. Why ruin it? There’s no doubt about the health benefits of adding vinegar or sunflower seeds to your diet, and spinach is only a good thing, but they would ruin a 3 Musketeers bar.
I like a 3 Musketeers bar. So why would I ruin it? Same with coffee.
Plus, maybe controlling my coffee consumption will be another step in controlling my sleep. Which brings me to the whole point of writing this blog – last night I got an amazing night’s sleep and I feel like Gary V. describes in this video.
Watch me work. Watch me nae nae. Don’t believe me? Just watch. Have a GREAT WEEK.
I’m taking advantage of the hours sitting at a swim-meet (when my daughter is waiting to swim) and reading Jimmy Moore’s Keto Clarity, which describes a better healthier Atkins-esque low-carb diet.
About a third of the way through, I’m kinda realizing eating right isn’t as complicated as all the books make it seem.
Many more chapters to go, but if I just don’t eat the “luxury” items, like cookies, pop, beer …pretty much the stuff I know isn’t needed to keep me alive, I bet I’ll feel healthier – always.
So why “keto” (which is what people on ketogenic diet plans call it in slang)? Because it’s been said to ward off Alzheimer’s, depression, cardiovascular disease, and help with better sleep and breathing. That is the full list of things I worry about and fight to avoid.
So I’m reading the book.
This past weekend I spent 3-nights in Michigan’s Upper Peninsula living “off the grid” as much as this pretty city boy could. My brother-in-law has a hunting compound he’s built with a friend on 100-acres. No running water. No electricity. No Wi-Fi. This “weekend in the U.P.” was the alternative to Cub Scouts for my son (10 years old). Prior to the school year he said he wanted to play saxophone and take lessons, and he wanted to play indoor soccer (as well as fall and spring outdoor soccer), and he still likes playing baseball (another spring activity). And he wasn’t in love with Cub Scouts, except for the father-son overnight camping trip at the very end of each school year.
So I said, “hey, if you don’t love Cub Scouts and the badges and field trips or Pinewood Derby, and uniform inspection stuff, and you only like the ‘boys weekend’ we get to have while camping, how about you quit Cub Scouts and we’ll figure out a weekend to go camping, just you and me.”
Gonna make a long story short. I brought this up to my oldest brother-in-law who said, “you ought to come up to my place in the U.P.” And so I said that sounded great. And before I knew it, three other brother-in-laws and their sons thought it sounded great and suddenly it was “a thing.” A big, huge “boys weekends” with uncles and brothers and cousins and adventure.
So much can be said about this trip, I could write many boring blog entries (or maybe a journal …maybe I should), but the highlight was being with my son for 4 straight days . . . just me and him. I missed my wife and daughters (regardless of what the next few paragraphs imply), but at the same time, um, how do I put this? The three of them are strong personalities, and as my father observed recently, they easily overpower my son.
This weekend. My son had the power. He had the freedom. And the clip below happened at the end of a very long hike through the woods and we suddenly, not knowing it was even there, came upon a place where everyone was hanging out and cliff jumping into the Sturgeon River (which I think some call the “Grand Canyon of Michigan”) and that’s what my teen nephews were really hoping to find. My nephews were all in, without hesitation, and my son had much hesitation. First he was not going to do it because it looked scary. Next it was because he didn’t have a bathing suit. But ..it wasn’t me who eventually convinced him to jump – he convinced himself. He hemmed and hawed. I told him only, “hey, your shorts will dry and, ya know what else, we make you take swim lessons and be on the swim team and you know how to swim, so I think you’ll be fine.” (Full Disclosure: I was scared for him and wasn’t at all disappointed if he’d decided not to jump).
And then the best moment came . . . not below where he actually jumped (I’ll call that the third best moment …”third?” you ask …just wait). The “best moment” came when he watched his cousins make their way to the big rock and he said, “Dad, ya know what? Why not?” And then he stripped off his shirt and baseball cap and made his way to the cliff.
You can watch the whole video (you’ll see my nephew jump first), but my son’s jump comes at the 1:07 mark. Oh, and if you watch to the end, you’ll see him dump an old lady into the rapids. Pretty funny. But she was an athletic lady and laughed about it. Very cool.
I’ve watched this about 50 times and I can’t stop smiling. It was my son’s moment. Had this been a Cub Scout event, he would’ve been forced to wear a life vest and listen to instructions on proper jumping techniques and waited in line for his one jump (he jumped a second time) and, inevitably, one of the trouble-maker boys at Cub Scouts would’ve jumped in early or pushed someone, or cut in front of my son in line and, heck, who am I kidding, probably the entire thing would’ve been ruined because one of the boys would’ve jumped early and been taken down stream by the current and it would’ve become a rescue mision. I get it. Cub Scouts can’t treat everyone the same and “throw caution to the wind.” And if this had been a family event (with my wife and daughters), my showtime-child would’ve put on a show and my older-child would delighted in trying to scare my son (something she’s very good at), and my wife would’ve insisted I be in the water to help the kids if they got in trouble (for the record, from where I was filming, I also could’ve jumped in if my son had gotten in trouble I was pretty much ready to David Hasselhoff Baywatch in there in a moments notice. Plus, both my teen swimmer/diver nephews were in the water, so it wasn’t like I was totally throwing caution to the wind) and my wife, love her as I do, would’ve immediately become a cliff-jumping expert and been giving all sorts of advice and warnings and tips and . . .
What I’m getting at is this. It was my son’s moment to shine. Just me and him (and the cousins and Uncles, but cousins and Uncles are mostly just cheerleaders).
And this is why the weekend was life-changing. Not sure if I made a point or I just sound like I’m saying life would be better if I didn’t have a wife and daughters (which is not my point), or if I sound like I’m foolishly putting too much stock in a fun-filled getaway weekend and, no, Don …life isn’t a nature trail and cliff-jumping and bonfires and fishing. No. It’s not. And I get that. But life can be less complicated. And I can be nicer. And I should be happier. And I should remember what matters and when I see my son, just enjoy the fact I have a nice, optimistic, gentle, kind, semi-serious son who occasionally has pretty intense temper tantrums (don’t worry, readers-who-don’t-know-my-son . . . everyone knows this quirky thing).
It’s life-changing because it reminds me, hey, I don’t need to and shouldn’t want to change my life.
I need to live my life. To the fullest. Every day. Every minute. Now come ‘ere and gimme me a hug.
Enjoy the vid.
Final thought. The cliff-jump was the third-best moment. The second-best moment of the weekend was when, on Sunday, my son said, “Dad, this is probably the best experience of my life. Maybe Maui. But probably this.”
#ChokedUp
“Gee. Don never drinks bulletproof coffee at home.”
About a month ago, awesome-guy Tim Ferriss posted a video of his power coffee recipe and I thought to myself, “no, Don. You’ve got to draw the line somewhere, or you’ll be dangerously close to becoming a stalker. You can’t do everything Tim Ferriss does.”
Then today happened, and I came back fresh from a long weekend with my son, brother-in-laws, and nephews in Michigan’s Upper Peninsula. During the 8-hours I spent driving there, and the 8-hours back (some of which spent in silence while my ten-year-old son (a) played iPad, (b) slept, or (c) read books – he read 3 books cover to cover, by the way ), I thought about getting healthy, once and for all. And I started thinking about “going Keto”.
Lo’ and behold, after only a few minutes of researching this “keto” phenomenon, I came upon the recommendation of “bulletproof coffee” by Dave Asprey and …OK. I’m in. Gonna make it tomorrow morning (as soon as I watch these two (1, 2) videos from detractors).
Oh, and I added “Livin’ La Vida Low-Carb” blog to the right.

Gonna be quick, here. Day 3 and 4 were great and each day brought with is a new batch of desk decorations and, in fact, my co-workers made me a banner. A banner!!! Guess you could call it a “banner day.” Zing! With cleverness like that bottled up inside me, I need a blog for all my puns. Is “banner day” a pun?
Got some lottery tickets from the fam’ at home and won $4, which I’ll use to buy more lottery ticket scratch n’ wins. Cube neighbor C.S. bought me a pound of Tanzanian Peaberry beans from Chazzano Coffee (of Ferndale). Sooooo great.
Don’t forget the list. Not a ton getting scratched off. But I’m sure you’re just waiting for the perfect time to get me the perfect gift. I’m cool with that.


We’re almost done with “I Love Don Week” Day 3, and I don’t wanna dive too deep into this, and yesterday was good, but …I received zero gifts (save for a free coffee from co-worker C.M., but I think she only bought me a coffee because she’s generally a nice person) on Day 2. Even my wife, while thoughtful by planning a special dinner and keeping my wine glass full during The Bachelorette, didn’t get me a gift. And “the list” (see below) is so easy, this year. Hmmm. Maybe I need to add more ideas.
Two exciting things happened on Day 2 of “I Love Don Week”. First, my desk was #Fandalized (get it? When a person’s “fans” “vandalize” something, I’ve mashed up the words). I think I need to trademark the word “fandalize” …not that I think there’s a great need for the word in the English language. Hmmmm. How do I make it part of pop-culture and the Zeitgeist?
Extra points for me for using the word “zeitgeist” in my blog. And for making up a new word.
The second exciting thing was …my house flooded. From the second story bathroom into the basement. Yes. Through the floor and down the walls. This was thanks to my pre-teen daughter running the sink at full speed, and the shower, and then distractedly walking away. But I learned we have exactly enough towels to handle a small water disaster. Had it been any worse, we would’ve been borrowing towels from neighbors. I happened to be taking a shower in the downstairs bathroom (which is immediately below the upstairs bathroom) and when I got done I was like, “hmmm, why do I hear water dripping?” And then when I opened the bathroom door I saw water dripping.
That was the anti-I-Love-Don-Week moment. Can’t wait to see what else my kids have in store to ruin my week.
I did have a great conversation with a very good friend and it gave me the shot in the arm I needed to be optimistic about turning 42 and not worrying about that which I’ve not done and things I’m not doing and keep focused on the great and wonderful things I am doing and that are in my life.
Speaking of things “in my life”, I wouldn’t mind a few of these things “in my life”. Plenty of time for Amazon to still ship anything on this list.
I’ll be back tomorrow, hopefully to brag about some of the great gifts I received.
Can you believe it’s already Day-2 of “I Love Don Week”? I found myself outta town and without Wifi and unable to blog, yesterday, the official Kick-Off of “I Love Don Week.”
But my wife did not forget it was the start of “I Love Don Week” and I got a magnetic Spartan logo to put on my car. And I had quite a bit of windshield and fishing time to daydream a few more items for the “I Love Don Week” wish-list. Sorry for the short blog entry …had every intention of getting up early and blogging all about myself and my birthday (and working out), but the bed was pretty cozy this morning.
For the newbies, “I Love Don Week” is the 6-days leading up to my birthday, July 11th, and this is a long-standing traditional summer holiday. Plenty of time to shop.
More tomorrow or later, tonight. Don’t worry.
Most days I wake up around 5:00 or 5:30 a.m. with grand plans to tackle the day and take control and take a walk and eat a power breakfast and do some chores and do some writing and read some headlines and do some sit-ups and map-out my entire day and . . .
And then sometimes, like today, I hit the kitchen at 5:15 a.m., make myself an incredible cuppa coffee via my Aeropress, and then sit and scroll through some Facebook, read some articles about being awesome that I’ve bookmarked to Instapaper (reading about being awesome does NOT equal being awesome …I know that), and listen to the birds chirping outside and just chilllllllll.
I’m OK with that. I have to be. Otherwise, I’d have missed the video below (that I watched twice).
Many of us are lucky enough to have a 3-day weekend on the horizon which means we have a short work week and we’re going to get outta town, do something fun, watch things explode in the sky, drink some beer, laugh with friends around a campfire, go to a carnival or festival, and …well …turn our brains off.
Do millionaires with multiple companies and blogs and books and speaking engagements ever do that? Do they ever wake-up and forego their power routine and instead watch cat videos on YouTube.
Probably not. And maybe that’s why I’m not one of those guys. But that’s OK. I watched awesome movie dance scenes and am feeling content.