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From time to time I get obsessed with diet and exercise. If I read something really good, I’ll tell you why.
Looking for an eating plan that makes sense, written by a guy with a great Podcast? Then you need to deep-dive into Abel James. Read The Wild Diet. And listen to Fat-Burning Man Podcast.
I added my thoughts on this book in my Obsessions/Books menu.
It’s not all the way to “eat like a caveman” approach, but it’s close.