Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: health
Take “greens” on an Empty Stomach
Over the years, I’m sure I didn’t void all the benefits of daily greens by taking them “with food.” But that’s what I was doing. I’m a multivitamin-guy and I come from a multivitamin-family. My Mom swore by multivitamins and before it was cool… Continue Reading “Take “greens” on an Empty Stomach”
2025 Goals Check-In, Month-1
I’m totally stealing this from author, speaker, storyteller, teacher, all-around-great-guy and guru, Matthew Dicks. I envy him and idolize him. For years, he publicly lists all his goals and then, equally publicly, updates his progress. Good and bad. Successes and failures. It’s what makes… Continue Reading “2025 Goals Check-In, Month-1”
#ResolutionADay 2024 – Day 15
I’ve made it to Day-15 of my #ResolutionADay. This idea is where, each day, I add a New Year’s Resolution to my year. These things are all not life-altering, but are a collection of small things that will add up to a great year. I’m… Continue Reading “#ResolutionADay 2024 – Day 15”
Dad Stuff, Part 5: Gambling with Kids
Teaching your kids to gamble is important. Remember that classic episode of Leave it to Beaver where Ward took the Beaver downtown and they threw dice in a dark alley? Gambling is as old as time. I might be joking, but not completely. Maybe… Continue Reading “Dad Stuff, Part 5: Gambling with Kids”
A New Thing Every Day
I bought a book about a year ago – Achieve Anything in Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals. I read the first 12 chapters and then put it down. Just add me to that statistic that only a… Continue Reading “A New Thing Every Day”
Don Kowalewski 