Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: exercise
I’m Gonna Start Tai Chi
Life in my 50s is very interesting, especially when it comes to the Internet. The Interweb knows I’m 52, that I have a high-stress sales job, I’m married, have a dog, love coffee, and that I must feel tired all the time and like… Continue Reading “I’m Gonna Start Tai Chi”
I’m Going to Lose Weight and Be In Great Shape
I’m going to lose weight. I’m going to lose so much weight and be in such great shape, you won’t believe it. My stomach will be flat. I’ll start running 5Ks and sprint triathlons, again. I’ll work up to 100 push-ups at a time.… Continue Reading “I’m Going to Lose Weight and Be In Great Shape”
EXERCISE, TWO YEARS LATER
Does anyone remember two years ago when I started kicking my own butt? It was called “Project 44” and I was exercising in multiples (or factors) of 44 in the run-up to my 44th birthday (or was I 44 years old and there were… Continue Reading “EXERCISE, TWO YEARS LATER”
Things I’m Doing: Getting Better at Traveling
Traveling. Let’s talk about it. I know I’m not the only guy who’s ever had to travel, and I’m betting I’m not the only one who’s had to adjust. The first few trips made me feel isolated, incredibly guilty about leaving my family, and… Continue Reading “Things I’m Doing: Getting Better at Traveling”
Things I Did: Exercise
A few years ago, I felt I was very nearly at the top of my game. I would often times head out for a run and just see where the road would take me. I’d go 3, 4, or 8 miles if I felt… Continue Reading “Things I Did: Exercise”
Don Kowalewski 