Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: health
A Newer Morning Routine: 2026 Edition
I’ve obsessed over my wake-up and morning routine for my entire adult life. Stops and starts. Stops and starts. My problem is … I love my bed, love being warm and cozy, and when I’m laying their at 5:30 a.m. and I’m cozy and… Continue Reading “A Newer Morning Routine: 2026 Edition”
2026 Resolutions (1st Month Update)
“Who’s this update for,” you ask? It’s for me. You know the old saying about goals … something, something … write them down … make them measurable. Something, something. Adjust, evaluate, and …something, something … don’t give up. Smart guy Gary Vaynerchuk says it… Continue Reading “2026 Resolutions (1st Month Update)”
Breathing? Nope. I’m Mewing
Just when I think I’m out … they pull me back in. Technically, I think that’s called “inhaling” … as in “pulling in air” … breathing? Get it? What I mean is … my lungs were cured 4 or 5 years ago and suddenly… Continue Reading “Breathing? Nope. I’m Mewing”
2025 Quarterly Review – Q3 into Q4
Never easy to do this, but it’s time to look back on my New Year’s Resolutions and Long-Term Goals and with 75% of 2025 in the books … assess how I’m doing. Adjust. Add some things. I think there’s more positive than negative here,… Continue Reading “2025 Quarterly Review – Q3 into Q4”
I’m Gonna Start Tai Chi
Life in my 50s is very interesting, especially when it comes to the Internet. The Interweb knows I’m 52, that I have a high-stress sales job, I’m married, have a dog, love coffee, and that I must feel tired all the time and like… Continue Reading “I’m Gonna Start Tai Chi”
Dad Fuel: 1-Month Review
It’s been a month since I started Dad Fuel, and I’m a full-on fanboy and I’m drinking the Kool-Aid …errr, the Dad Fuel. Wow. Dad Fuel has changed my life. After 30-days of using Dad Fuel as my breakfast, I can say that without… Continue Reading “Dad Fuel: 1-Month Review”
I’m Going to Lose Weight and Be In Great Shape
I’m going to lose weight. I’m going to lose so much weight and be in such great shape, you won’t believe it. My stomach will be flat. I’ll start running 5Ks and sprint triathlons, again. I’ll work up to 100 push-ups at a time.… Continue Reading “I’m Going to Lose Weight and Be In Great Shape”
Take “greens” on an Empty Stomach
Over the years, I’m sure I didn’t void all the benefits of daily greens by taking them “with food.” But that’s what I was doing. I’m a multivitamin-guy and I come from a multivitamin-family. My Mom swore by multivitamins and before it was cool… Continue Reading “Take “greens” on an Empty Stomach”
2025 Goals Check-In, Month-1
I’m totally stealing this from author, speaker, storyteller, teacher, all-around-great-guy and guru, Matthew Dicks. I envy him and idolize him. For years, he publicly lists all his goals and then, equally publicly, updates his progress. Good and bad. Successes and failures. It’s what makes… Continue Reading “2025 Goals Check-In, Month-1”
#ResolutionADay 2024 – Day 15
I’ve made it to Day-15 of my #ResolutionADay. This idea is where, each day, I add a New Year’s Resolution to my year. These things are all not life-altering, but are a collection of small things that will add up to a great year. I’m… Continue Reading “#ResolutionADay 2024 – Day 15”
Don Kowalewski 