Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Can you believe I’ve never Blogged about my fascination and belief in the Rosary? I’m not so disciplined that I say the Rosary daily, but I pray it often. I collect Rosaries, which is to say, I’ve never gotten rid of any of my Rosaries. I have my own. I’ve been gifted a couple. My Catholic School children (and Catholic School Teacher wife) have made Rosaries. Over the years, sometimes at Church, they’ll hand out Rosaries and I always accept the gift.
At last count, I have about 26 Rosaries. Also, at last count, I have 3 Rosary stories and now I have a 4th Rosary story and it’s practically miraculous.
Rosary Story 1 – The Origin Story
This Rosary-thing comes from my Grandma Lillian Kowalewski. She seriously prayed the Rosary. Daily. I know this because when I was a young kid, we’d spend the night at my Grandma and Grandpa’s house and on more than one occasion I woke up early and saw her sitting by herself whispering and praying the Rosary. Read More
There’s that age-old question about a dog chasing a cat and what happens if the cat doesn’t run away? But what about this… what if the dog doesn’t chase the cat? Think about it. The cat loves teasing the dog and knows the dog will never catch it. But a dog will always chase a cat. It’s what a dog does.
Until it doesn’t.
And after the latest scandal and investigation involving the University of Michigan football team, consider me a dog that just doesn’t feel like chasing a cat anymore.
I’m done with the Michigan State v. University of Michigan rivalry. Honestly. I suddenly don’t care. I’ll sit over here a chew my bone. I’ll chase squirrels. And birds. I’ll play fetch. There’s lots of fun things to do without having to worry about those annoying pussies … er, I mean … cats. Read More
My Uncle Lou has passed away. He was the oldest brother and my eldest Uncle. I’m very lucky to have had an Uncle Lou, and not just because having an Uncle “Lou” is kinda old-timey like having an Uncle Frank or Uncle Moe … names you don’t hear anymore. No, having an Uncle Lou like my Uncle Lou made my life better.
Sticking with the name … “Lou” is a great name. It’s a family name. Uncle Lou’s father (my grandfather) was also Lou. My Mom, his sister, was Mary Lou. And their grandmother was Ada Louisa … and because we loved the name, we named my daughter Ada Louisa and, like the older Ada Louisa (who we never met), we call my daughter “Louie” like everyone called her great great Grandmother. My niece is Lauren Louise. And if my “Ada” had been born a boy, her/his name would be Louis (or at least on weekends when I had custody because at the time of Ada’s birth my wife and I were at odds about what we would name a boy and it might have led to divorce).
Anyway. “Lou” and “Louie” and “Louis” are family names. Read More
It’s been a month since I started Dad Fuel, and I’m a full-on fanboy and I’m drinking the Kool-Aid …errr, the Dad Fuel.
Wow. Dad Fuel has changed my life. After 30-days of using Dad Fuel as my breakfast, I can say that without hyperbole or exaggeration. The 24 grams of protein plus the 14 grams of protein in the whole milk I mix it with give me the morning protein power punch I’ve never been able to get with eggs and sausage and other supplements. Dad Fuel and the protein make me feel full all morning and I have ZERO cravings. Usually when donuts or bagels appear at the office, I can’t resist. For the past month, I’ve resisted with ease.
Dad Fuel also has EVERYTHING else that a dude would read about in Men’s Health or hear about on health related Podcasts. Things like MCT oil for energy, metabolism, and brain. Things like maca for testosterone and lion’s mane for the brain. And Cordyceps, and Ginseng. And chlorella. And camu camu and holy basil and like a dozen fruit and vegetable extracts. Check it out here. Dad Fuel kinda has it all and in pretty good amounts. Read More
Can you believe we’re halfway through “I Love Don Week?” Just wanted to share a few updates. Oh, like this … you people must be playing a cat and mouse game and you have something big planned as a surprise. Because so far … nothing. Well, I did get a card in the mail from my Aunt with two $5 scratch and win tickets and I won $10 … so that’s something.
Maybe I need to repost the list. Here’s the list: Stuff I Want
What’s that you ask? How have I been spending my “I Love Don Week?” I’m glad you asked. Doing a lotta reflecting. Journaling. Planning. Evaluating the first half of 2025 and making plans for the rest of 2025. One thing I’ve been thinking about (again) is the concept of a Mid-Life Crisis. Read More
Much has been written about “I Love Don Week” over the years so you might think there’s nothing left to say.
Wrong.
We’re days away from the 52nd kick-off of “I Love Don Week” and while it’s not what is used to be, it’s still pretty big. For example … my company gave everyone Friday, July 4th off of work I’m guessing as a chance for everyone to enjoy the Day-1 Kick-Off of “I Love Don Week”. Not sure why the company’s not giving us the day off on my actual birthday (July 11th), but I’m sure they have their reasons.
Many communities are planning fireworks displays on “I Love Don Week” Day-1. It’s overwhelming. Read More
Every year I make a long list of things I want to do and accomplish and then … I Blog about it all. Scrolling back through my Blog is, at times, an admission of massive failures. But, the things that stick? I’m immensely proud of. Things like performing at The Moth or a strict bedtime routine. Drink a gallon of water each day (I’ve scaled back to a 1/2 gallon because I’m a small human and a gallon I think was flushing out too many good stuff). Breathing and meditating daily. Shaving at night. Applying some Atomic Habits to my life like setting up my morning coffee the night before and setting up my workout clothes the night before.
Some things stick. Some don’t. But as they say, if at first you don’t succeed, make excuses. Err. Um. No. Actually, try again.
So … 2025 I made a bodacious list. But I’m proud to report, at the midway point of 2025, I’m at about a 45% success rate. Some highlights… Read More
Here’s another gift from Kathy that shows why surrendoring in the “gift giving winning” contest was the right move. I can’t do what Kathy does. The latest? For Father’s Day, she got me the Detroit Coffee Passport.
It’s cool! And cute! And perfect for a coffee lover like me.
See? Again … Kathy wins.
The Detroit Coffee Passport has 30 “handpicked” (I question this because there’s a Coffee Passport for every city and some of their choices, knowing what I know, don’t seem “handpicked” …but I’m OK that 28 out of the 30 could be) cafes and coffee shops to try. Then, make some notes. Read More
I know full well this might be a placebo effect, but Dad Fuel for breakfast feels life-changing. Trust me. I get it. If I lived in a small town in Iowa in the early 1950s and a true, actual snake oil salesman came to town and told me snake oil would restore my hair, make me live to 100 years old, and ward off demons … I would’ve bought it.
I mean, as an example, this morning I watched a video someone posted on Facebook about microplastics, then I went and watched something on YouTube from Peter Attia on the subject of microplastics, and … poof … in merely a 1/2-hour, I’m Mr. Anti-Micro and Anti-All-Plastics.
That said … Dad Fuel is a marvel. Remember, a couple months ago I read something that “greens” type drinks should be consumed immediately upon waking and on an empty stomach. I started doing that and whaddya know, I noticed immediate result. So when my backlog of Skinny Greens was used up (bought by another person in my house who might also have been swooned by old timey snake oil salesmen), I went searching for a greens(style) drink for me. Read More
Dig if you will a picture … me in 1994, home from Michigan State for summer vacation, and delivering pizzas for Village Inn Pizza. I’d just finished my 3rd year at State. I was feeling good because I had gotten my college and academic life back on track. ’91-’92 was a great freshman year. ’92-’93 was the year I almost got myself kicked out of State. So ’93-’94 was the year I moved back into the dorms and prioritized studying. Also, that was the only way my parents would send me back to MSU and support me financially. In that ’93-’94 year, I changed my Major from Engineering to Communications and felt like, yes, I like this much better and I like the classes.
Kurt Cobain killed himself on April 10, 1994. And Weezer released their first studio album on May 10, 1994 – I had to look that up, because my Weezer story starts sometime that summer when the video for “The Sweater Song” debuted on MTV during 120 Minutes. The video for “The Sweater Song” was directed by Spike Jonze, who was just starting to make very cool, very different videos. Read More