Day 1

There’s always a Day 1 and any day can be a “day 1”.

This is my “day 1” of getting back to my Blog.

My life, at the moment is full of Day-1s. My wife just took a new job teaching a new grade and subject. My youngest daughter just started high-school. My oldest daughter is about to start college. My sister-in-law took a new job. My brother got promoted. A friend is about to retire. Another friend started 75-Hard. Dozens of my daughter’s friends are moving their own sons and daughters off to college.

Day-1s are exciting. Nerve wracking. Full of unknown. Full of hope. Sometimes better than the day before. But sometimes worse. I’m sure I’m not the first person to write about the Day-1 phenomenon, but I’m not going to Google it.

The truth is, every day can be a Day-1 for something. Like, Monday was also my Day-1 of journey to getting myself healthy, fit, and strong enough to attempt an American Ninja Warrior course. I see dudes my age (48) and older on TV doing amazing things and I think, “whoa, the human body can DO THAT!?!?!?!”

So I turned off the TV and started. I did a plank. Did some sit-ups. Wrote down a plan. And the next morning I lifted some weights and did one pull-up. Not bad for Day-1.

What do I mean that any day can be a Day-1? Think about it. If today you decide you’re going to be more organized and you start …it’s your Day-1 for that.

Years ago (I think 45 years, in fact), when I was a toddler I came up to my Dad with a cigarette butt in my mouth and I guess I said, “look, Dad, just like you.” He crumpled up his pack of cigarettes and never smoked one another day in his entire life. I have no working memory of my Dad smoking a cigarette …only stories and a few photos.

He had a Day-1 thrust upon him out of the blue. He didn’t wait for “after Labor Day” or “January 1st” …he just did it.

And this is my point I’m trying to make to my nervous wife and daughters …Day-1s aren’t easy. And if Day 1, 2, and 3 aren’t great? Start again with a new Day-1.

  • Day-1 of being nicer to people.
  • Day-1 of exercise.
  • Day-1 of avoiding sugar.
  • Day-1 of writing daily
  • Day-1 of drinking a gallon of water per day

You can have a Day-1, right now! Day-1 for your book? Day-1 for your positive outlook and avoiding gossip and negative people. Day-1 for turning off cable news and not looking at Drudge and instead downloading Podcasts about healthy eating and fitness. Day-1 for developing a great night time routine that will let you sleep better and improve every part of your life (yes, I’m obsessed with sleep, but most of you know that).

Mainly …I just want to say …I hope you’re having a great day (one).

One Comment on “Day 1

  1. Pingback: Q4 Kick Off – Don Kowalewski

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: