Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: mental-health
What the Heck is Tai Chi Walking and Why Is It’s Marketing So Effective?
If you’re like me, and by that I mean an overworked, overstressed, overeating, undersleeping, slightly overweight 50-something Male that spends a little too much time on Instagram and far too much time listening to Podcasts, then you’ve probably seen an advertisement for Tai Chi… Continue Reading “What the Heck is Tai Chi Walking and Why Is It’s Marketing So Effective?”
A Newer Morning Routine: 2026 Edition
I’ve obsessed over my wake-up and morning routine for my entire adult life. Stops and starts. Stops and starts. My problem is … I love my bed, love being warm and cozy, and when I’m laying their at 5:30 a.m. and I’m cozy and… Continue Reading “A Newer Morning Routine: 2026 Edition”
2026 Resolutions (1st Month Update)
“Who’s this update for,” you ask? It’s for me. You know the old saying about goals … something, something … write them down … make them measurable. Something, something. Adjust, evaluate, and …something, something … don’t give up. Smart guy Gary Vaynerchuk says it… Continue Reading “2026 Resolutions (1st Month Update)”
What I Got!
I spend too much on lots of little things and flights of fancy, but I’m actually notoriously cheap. Frugal? Fiscally conscious? Basically, if I had a genie lamp and three wishes, one wish would be that every day I wake up and there’s a… Continue Reading “What I Got!”
Year of the ____________
Remember I already declared 2026 will be the Year of the Pen. Meaning, I switch from only using wood pencils for everything … work notes, journaling, sketching, etc … to using ONLY pens. Additionally, it’s going to be the “Year of” a few more… Continue Reading “Year of the ____________”
Resolutions Count-Down … 4-Days
Only 4-days until January 1st and another quest for the best-year-ever while pursuing the Best-Don-Ever. Adding a few things to my list . . . Recommit to a strict Morning Routine Power Weekends (aka have a plan for each weekend and don’t just sleep… Continue Reading “Resolutions Count-Down … 4-Days”
Breathing? Nope. I’m Mewing
Just when I think I’m out … they pull me back in. Technically, I think that’s called “inhaling” … as in “pulling in air” … breathing? Get it? What I mean is … my lungs were cured 4 or 5 years ago and suddenly… Continue Reading “Breathing? Nope. I’m Mewing”
2025 Quarterly Review – Q3 into Q4
Never easy to do this, but it’s time to look back on my New Year’s Resolutions and Long-Term Goals and with 75% of 2025 in the books … assess how I’m doing. Adjust. Add some things. I think there’s more positive than negative here,… Continue Reading “2025 Quarterly Review – Q3 into Q4”
I’m Gonna Start Tai Chi
Life in my 50s is very interesting, especially when it comes to the Internet. The Interweb knows I’m 52, that I have a high-stress sales job, I’m married, have a dog, love coffee, and that I must feel tired all the time and like… Continue Reading “I’m Gonna Start Tai Chi”
I Love Don Week 2025: The Halfway Point
Can you believe we’re halfway through “I Love Don Week?” Just wanted to share a few updates. Oh, like this … you people must be playing a cat and mouse game and you have something big planned as a surprise. Because so far …… Continue Reading “I Love Don Week 2025: The Halfway Point”
Don Kowalewski 