Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: meditation
Breathing? Nope. I’m Mewing
Just when I think I’m out … they pull me back in. Technically, I think that’s called “inhaling” … as in “pulling in air” … breathing? Get it? What I mean is … my lungs were cured 4 or 5 years ago and suddenly… Continue Reading “Breathing? Nope. I’m Mewing”
OK. I’ll Try Meditation
A few things are universal in the self-help and coaching world. Exercise daily Avoid starches and sugars Sleep at least 7-hours each night Meditate I’ve tried meditating. It’s difficult. My brain is the kind of brain that never stops. During the guided meditation session… Continue Reading “OK. I’ll Try Meditation”
Don Kowalewski 