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Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
I’m not going to lie … going on the Whole30 and losing all this weight hasn’t diminished my cravings in any way, shape, or form. I curse the world and the Lord above every time my kids grab a couple of Girl Scout cookies… Continue Reading “So Excited”
I’ve had a great Lent. Easily my best Lent ever. And not just because I sacrificed and dieted and feel great, but because I did all the things I did for the right reason. And didn’t cheat. Here’s my confession … I always cheat… Continue Reading “This Is Going to Sound Like Bragging and Now What?”
This Whole30 thing is a huge success. I think it’s the first diet I’ve ever tried where I was able to resist cravings. I’m able to resist a piece of pizza for lunch while listening to the radio in my car. I’m able to… Continue Reading “The Whole30 Success and Myth”
I believe in Divine Inspiration. I believe that sometimes, when I pray (and I believe in prayer because, well, at the risk for making my readers uncomfortable, I believe in Jesus and God and I believe there is some good in praying to them),… Continue Reading “The Best Podcast I’ve Heard in a While”
It’s the 24th day of Lent and the 24th day of my Whole30 experiment. I remember reading the first few chapters of that book a few weeks ago and what jumped out was the painstaking detail the authors put into describing each day of… Continue Reading “It’s Getting Easier – The Whole30”
Maybe my challenge with Lent in the past is I try to tackle three, four, or five things. Heck, this year I have a list of seven things. It sets me up for failure. Simplify. Simplify. Simplify. Lent is working for me, this year.… Continue Reading “Do One Thing for Lent”
OK. The Whole30 is not literally killing me, but I feel tortured. There’s so much I cannot eat. I know it’s for my own good, but I’m suffering. I don’t know if I can do this. Aren’t “Dad Bods” a trendy, sexy thing? Why… Continue Reading “The Whole30 Is Killing Me!”
The thing about Lent is that it’s a little different than say, oh, New Year’s Resolutions, because when it comes to Lent, you make a promise to Jesus and God. Now, while it’s true those two are pretty well documented as the forgiving type,… Continue Reading “Lent Day-11 Update”
Another fad diet. If The Whole30 is a fad, so be it. It sounds like a great way to eat. Mainly, it’s about cutting grains and sugars and I hope to see increased energy, better sleep, improved breathing, and maybe a few pounds off… Continue Reading “Today I Started the Whole30 and Medium.com”
Uncle Jerry was like a second father to me. I didn’t necessarily need a second father, because I have a great Dad, but it’s a blessing when a guy (me) has many guiding hands and influences. I was blessed. My Uncle Jerry had… Continue Reading “A Reflection on the Life of My Uncle Jerry”
Don Kowalewski 