Tag: mindfulness

A Newer Morning Routine: 2026 Edition

I’ve obsessed over my wake-up and morning routine for my entire adult life. Stops and starts. Stops and starts. My problem is … I love my bed, love being warm and cozy, and when I’m laying their at 5:30 a.m. and I’m cozy and… Continue Reading “A Newer Morning Routine: 2026 Edition”

Breathing? Nope. I’m Mewing

Just when I think I’m out … they pull me back in. Technically, I think that’s called “inhaling” … as in “pulling in air” … breathing? Get it? What I mean is … my lungs were cured 4 or 5 years ago and suddenly… Continue Reading “Breathing? Nope. I’m Mewing”