Don Kowalewski
Writer. Ad Sales and Marketing. Social Media Content Creator. Aeropress Coffee. Makes the best salsa in the world.
Tag: wellness
A Newer Morning Routine: 2026 Edition
I’ve obsessed over my wake-up and morning routine for my entire adult life. Stops and starts. Stops and starts. My problem is … I love my bed, love being warm and cozy, and when I’m laying their at 5:30 a.m. and I’m cozy and… Continue Reading “A Newer Morning Routine: 2026 Edition”
Breathing? Nope. I’m Mewing
Just when I think I’m out … they pull me back in. Technically, I think that’s called “inhaling” … as in “pulling in air” … breathing? Get it? What I mean is … my lungs were cured 4 or 5 years ago and suddenly… Continue Reading “Breathing? Nope. I’m Mewing”
Take “greens” on an Empty Stomach
Over the years, I’m sure I didn’t void all the benefits of daily greens by taking them “with food.” But that’s what I was doing. I’m a multivitamin-guy and I come from a multivitamin-family. My Mom swore by multivitamins and before it was cool… Continue Reading “Take “greens” on an Empty Stomach”
2025 Goals Check-In, Month-1
I’m totally stealing this from author, speaker, storyteller, teacher, all-around-great-guy and guru, Matthew Dicks. I envy him and idolize him. For years, he publicly lists all his goals and then, equally publicly, updates his progress. Good and bad. Successes and failures. It’s what makes… Continue Reading “2025 Goals Check-In, Month-1”
Don Kowalewski 