Category: Dad Evolving

Plant-Based Don, 3 Week Update

Remember how I Blogged about being a vegetarian, but not really a vegetarian? Turns out, this idea wasn’t my own. Currently, two of the top things being searched are Google are “plant-based” and “intermittent fasting.” In fact, intermittent fasting was the #1 trend for…

Peak Misery

The thing is, I don’t feel miserable. But according to Dartmouth College’s Professor David Blanchflower, his research reveals that “47.2 years old is the moment of peak unhappiness in the developed world.” I look at this one of two ways. Either (a) I’m terribly…

Plant-Based Don

I’m going to write a book called Regular Guy Goes (Mostly) Vegetarian. It will be different than most books about being vegan or vegetarian because it will be written by a guy who’s been vegetarian for about, oh, 11 days. Also, this guy isn’t…

Right to Left

I’m right-handed, but starting today, I’m going to do everything left-handed. Why? To see if it can be done and if I can make myself ambidextrous. I did it once before, with my computer mouse, when carpal tunnel made my right-hand go numb. It…

I’m Co-Host of a Podcast: The Alpha Shift

Fact:  97% of the U.S. population has a Podcast Fact:  91% of the U.S. population has a YouTube Channel. And now those #s are 97.1% and 91.1% because I have a Podcast, too. Well, I’m co-host on my friend Dave’s Podcast, The Alpha Shift. Linked below…

I’m 100 (it’s how the kids say 100%)

Below is a Ted Talk that punched me in the gut. No. Hit me in the head. No. Woke me up (can I say “I’m woke?”). Benjamin Hardy says alotta stuff, but what I hear is stop doing 30-day fasts, or Whole30, or cleanses,…

The Joy of Breathing from The Moth StorySLAM

If you’ll take the 6-minutes to watch this, please know this …this happened when I was 35 years old. I’m 46-years-old, now. And at the end I act like all at once I figured everything out. You might think for the past 11-years I’ve…

Admit It, Staying Motivated is Difficult

Do ya ever get into a rut? Wake up. Start the day. Maybe you nailed your good morning routine. Maybe you didn’t and hit the snooze alarm, but you did get the stuff done you absolutely had to get done, like make breakfast for your kids….

Not So Sure About These IZOD Golf Pants

When I was younger, I thought IZOD was a pretty good brand. So when I was at Kohl’s shopping for some wrinkle-free microfiber wash-n-wear no-iron dress pants that could, as they say, go from the boardroom to the bar, I thought these Izod golf…

Wear Sunscreen. Better Yet, Wear a Sun Hat and Swim Shirt

As a high-performing, type-A person, I like to tell people, “I get more moles and abnormalities removed before 9am than most people do all day.”  I think the Army or Marines used to use that catchy slogan. Yup. Hate to brag, but a couple spots…